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cancer

How to Make the Best Giant Cancer Fighting Salad

How to Make the Best Giant Cancer Fighting Salad

How to Make the Best Giant Cancer Fighting Salad

The following giant cancer fighting salad recipe is inspired by Chris Wark. Chris is a chemotherapy-free cancer survivor. Back in 2003, Chris was only 26 years old when he was diagnosed with stage 3 colon cancer. To say the least, Chris was shocked when his oncologist discovered a golf-ball size cancerous tumor in his colon. The tumor was removed successfully by his surgeon. Chris was then advised by his oncologist that he would need six months of intensive chemotherapy treatments, in order to eradicate the cancer from his body.

How to Make the Best Giant Cancer Fighting Salad

Chris refused chemotherapy and underwent a radical lifestyle change, including a diet overall. According to Chris’s blog, he lived on fast food and rarely ate raw, living fruits and vegetables. After his cancer diagnosis and surgery, Chris decided to radically improve his diet and lifestyle, in order to give himself the best chance of beating cancer, without the deleterious effects of chemotherapy. One of his main “go-to” meals is his giant cancer fighting salad.

Eating a salad full of organic vegetables and cancer fighting spices daily, or even twice a day, will help to replenish your body’s supply of vital minerals, vitamins and living enzymes that help to strengthen the immune system and give your body the ability to fight off cancer. In addition to 6 cups of organic vegetables daily, it is recommended to include a variety of seeds, nuts and organic sprouts in your giant cancer fighting salad. Optimally, using sprouted nuts and seeds in your salad will be easier for your body to digest and will more effectively help your body to heal from cancer.

Please only use organic vegetables. Non-organic vegetables are usually sprayed with toxic pesticides that frequently propel the growth of cancer and weaken the immune system, particularly estrogen-sensitive cancers, such as ovarian, breast and prostate cancer. It is also important to not put cheese, processed meats or store-bought dressings in your giant cancer fighting salad. All of these items usually have preservatives and other chemicals that weaken your body’s ability to fight cancer. Some of these chemicals can even fuel the growth and spread of cancer.

Kale, spinach, broccoli, purple cabbage, pepper, mushrooms, and cauliflower all have strong anti-cancer compounds. These are wonderful vegetables to put in your giant cancer fighting salad everyday. Squash, zucchini, avocado, and onion also have strong anti-cancer compounds and are wonderfully tasty additions to your salad. Additionally, sprouted sunflower seeds, almonds, mung beans, and lentils also have strong anti-cancer properties and make a nice addition to your salad.

Topping off your salad with a fermented food, such as natural sauerkraut, will help your body to digest all of the nutrients in the salad. A very simple, anti-cancer salad dressing is organic extra virgin olive oil and Bragg’s Apple Cider Vinegar with the addition of organic oregano, garlic, turmeric powder, and cayenne pepper. All four of these spices fight cancer directly and will enhance the flavor and enjoyment of your best giant cancer fighting salad.

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Categories
Health Benefits of Foods

Surprising Health Benefits of Mangoes, and How to Use Them

Surprising Health Benefits of Mangoes, and How to Use Them

Surprising Health Benefits of Mangoes, and How to Use Them

Many of us love eating mangoes, but did you know that besides yummy taste it has a lot more going for it? It can be your health’s best friend. Here is how and why:

Surprising Health Benefits of Mangoes 1

• Adds a glow to your skin
Mangoes are great for reducing dark spots, acne, and blemishes from skin, leaving it glowing and sparkling. The B vitamins and Beta carotene in mangoes restores and rejuvenates skin with vigor and makes your skin shine.

• Treats blackheads
Yes, your favorite fruit can treat your blackheads too. Prepare a paste by adding one-half teaspoon each milk and honey to one teaspoon mango pulp and apply it to your face in circular motions. Leave on for 20 minutes and wash off, the paste will remove the dead skin and blackheads.

• Anti-cancerous properties
Research shows that mango polyphenols limit inflammatory response in both cancerous and non-cancerous breast cells. They contain antioxidants and other enzymes known to protect against breast, blood, prostate, and colon cancers. Flavonoids like beta carotene, beta cryptoxanthin, and alpha carotene prevent lung and oral cancer.

• Boosts your immune system
Vitamins C and A, and different types of carotenoids present in mangoes, help improve the immune system and make it stronger. It helps strengthen all muscle and nerve groups while cleansing the body from within. In fact one medium-size mango is more powerful and nutritious than almonds or butter.

• Boosts memory
If you are struggling with your memory this is going to make you happy. Mangoes contain glutamine acid, a protein that keeps your brain cells active and boosts memory.

• Prevents asthma
If you are prone to asthma genetically, you should eat a large amount of mangoes. The beta carotene present in mangoes lowers the risk of developing asthma. Other fruits that contain this include papaya, apricots, broccoli, carrots, and pumpkin.

• Makes bones stronger
A lack of vitamin K is linked to a higher risk of bone fracture. Adequate consumption of vitamin K is vital to improve bone health as it helps your body absorb calcium, it can be done by eating mangoes and other fruits and vegetables.

Surprising Health Benefits of Mangoes

• Diabetes
Studies show that by having adequate dietary fiber, Type 1 diabetics have lower levels of glucose and Type 2 diabetics have improved blood sugar, insulin levels, and lipids. One cup of mango has 3 grams of fiber. American dietary guidelines for Americans are 21-35 grams for women and 30-38 grams for men.
You can also use mango leaves to treat diabetes. Boil 3-4 mango leaves in water then drink the water. For better results you can soak the leaves in water overnight and drink the water in the morning.

• Improves love- life
Mangoes are a great source of vitamin E, which is linked to better closeness.

• Remedy for heart problems
The juice of green mangoes mixed with water and a sweetener helps cool the body and prevent it from harm. Your kidneys can get overloaded with the toxins when you are exposed to the sun.

• Mangoes for hair loss and grey hair
You can purchase mango seed oil for your hair or you can prepare your own. Peel away the outer covering of the mango and place it in a jar of coconut or mustard oil. Keep the jar in a sunny area for a few days then use the solution on your hair to get long, dark, thick, shiny hair.

Note: For best results try eating your mango with milk or drink some milk right after eating.

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Categories
cancer Symptoms

15 Cancer Symptoms Women Often Ignore

15 Cancer Symptoms Women Often Ignore

According to the CDC, an average of 69.8% of women over 50 have had a mammogram in the last two years (circa 2010), but cancer isn’t always caught in the screening tests and definitely won’t be found during a screening if you don’t have it done in the first place. Often when women suspect something, fear keeps them from talking to their doctor about it and that’s definitely the wrong way to go. Except in notable cases, if you think there’s something wrong, there probably is. Trust your instincts about your body, it could save your life.

Here are some symptoms, which are serious even if they don’t always mean cancer, people will often overlook or ignore that could be harmful in the long run:

1 • A Chronic cough, chest pain, wheezing, or shortness of breath. Several types of cancer, including lung tumors and leukemia, can cause symptoms that are similar to a bad cough or bronchitis. Some patients say the pain will extend up to their shoulder and even down the arm.

2 • Breast changes. Most breast lumps aren’t cancer, but that doesn’t mean they shouldn’t be investigated by a doctor anyway. Other changes may include: nipples that suddenly are inverted, nipple discharge, skin dimpling or puckering, (often called orange-peel skin) and scaliness or redness of the nipple or skin of the breast. This goes for everyone, not only women suffer from breast cancer.

3 • Swollen lymph nodes or lumps on the neck, underarms, or groin. Difficulty swallowing. If you have swollen lymph nodes or difficulty swallowing solids and liquids that are progressively getting worse, it may be a fungal infection or it can also be cancer of the lymph nodes or esophageal tract – either way, it requires a doctor’s intervention.

4 • Bloating, abdominal pain, change in bowel habits, rectal bleeding, and/or blood in stool or urine. Women are natural bloaters, but if it doesn’t go away in a week or two, it’s time to see your doctor – particularly if it’s combined with bleeding or unplanned weight loss. All of these may mean ovarian cancer, but can also mean colon, bladder, or kidney cancer.

5 • Skin changes. If a mole or two is changing shape/color/size, it’s time to see your doctor. Immediately.

6 • Heartburn. Stress, alcohol, and too much food (and all three!) can cause heartburn. Try changing your diet for a couple weeks and see if it goes away… If it doesn’t? You may have stomach, esophageal, or ovarian cancer.

7 • Weakness or fatigue. Many people are exhausted from leading hectic lives, but tiredness that simply doesn’t go away? That isn’t healthy, particularly if it’s combined with any of the other symptoms on this list.

8 • Mouth changes. If you smoke, be on the lookout for white spots in your mouth or on your lips as both are a sign of oral cancer.

9 • Heavy bleeding or bleeding between periods. Many people report this as the first indicator of uterine or endometrial cancer. Ask your doctor for a transvaginal ultrasound.

10 • Pain, particularly in the back. Everyone has aches and pains, which is why this is so often overlooked. Ongoing pain can signal the brain, bone, liver, breast, and many other cancers. Check with your doctor if any unexplained pains have lasted over a month.

11 • Changes in the nails. Unexplained changes in toenails or fingernails can indicate many different kinds of cancer. Be on the lookout for color changes such as white or pale beds or a brown/black streak or dot under the nail. Clubbing, enlargement of the ends of the fingers with nails that curve over the tips, is a sign of lung cancer.

12 • Abdominal pain accompanied by depression. While this one is rare, it’s also overlooked. Unexplained belly pain with depression can mean pancreatic cancer. Should you be worried? Only if your family has a history of the disease or you are a heavy drinker, then you should get into a doctor straight away. Otherwise, if the pain doesn’t go away in a couple weeks, it would be a good idea to see a doctor anyway.

13 • Frequent infections or fever. A high temperature that can’t be explained and just doesn’t go away can mean leukemia or another blood cancer, share your concerns with your doctor immediately.

14 • Discharge. It isn’t something people talk about, but smelly or foul vaginal discharge can be a symptom of cervical cancer. The discharge may occur between periods or after menopause and sometimes will have blood in it. It’s best not to self-treat discharge changes with over-the-counter medications and visit your doctor. At the very least, it could be an infection and most of those can’t be treated with over-the-counter stuff anyway.

15 • Weight loss without trying. Nearly everyone wishes their extra pounds would just fall off, but losing more than ten pounds without any changes in your eating or exercise habits can indicate a big problem. Most unintended weight loss isn’t cancer, it can be the thyroid, but it may also be stomach, lung, or pancreatic cancer. Better to err on the side of caution.

Categories
cancer Health and Food

5 Foods that Kill cancer cells

5 Foods that Kill cancer cells

5 Foods that Kill cancer cells

Many people don’t know, or severely underestimate, how powerful the body is at healing itself, if left to its own devices with the right nutrition. Here is what you need to know, every day thousands of cancerous cells are formed in our body and are killed by different processes in the body, this process is called apoptosis. Due to several factors some cancerous cells might skip being destroyed, multiply instead, and become a tumor. There are foods can help your body become stronger in this fight against cancer cells, but you have to eat these foods regularly. Here is the list of 5 foods that kill cancer cells:

There is minimal need for drugs to fight any disease when you have a strong and healthy body. It has been proved that foods suppress tumor development during immune surveillance, the immune system’s process of patrolling the body for cancer cells.

There is a molecule known as TIC10, which activates a protein that helps fight the disease, by suppressing tumor development it can actually cross the blood-brain barrier, which separates the main circulatory system from the brain.

1. Turmeric
Curcumin has countless benefits, thanks to its powerful antioxidants it outperforms many pharmaceuticals in its effects against several chronic, debilitating diseases. No side effects.

turmeric fights cancer

2. Grapes and Resveratrol
Resveratrol is not only an antioxidant and anti-mutagen, but also reduces oxidant-caused cell death. Resveratrol is found in grapes and has been shown to reduce the occurrence of cancers and pre-cancerous growths.

grapes fighting cancer

3. Green tea
Catechin is the plant flanovoid that makes green tea filled with benefits, it blocks TNF naturally by interfering with the ability of pro-inflammatory chemicals to bind cells of smooth muscle tissue of the vascular system.

green-tea

4. Tomatoes
Among the many components that make tomatoes so good for you, carotenoids and lycopene are the most interesting since they were found to block production of inflammatory mediators.

tomatoes

5. Raw fruits and veggies
Raw fruits and vegetables provide anti-inflammatory benefits, they lower markers for inflammation, including C-reactive protein (CRP), interleukin-6 (IL-6), and tumor necrosis factor-alpha (TNF-alpha), capable of cutting growth of colon cancer cells both in vitro and in rats by 50%-100%.

raw vegetables

[Last Edited 7/30/14 Stephanie Dawson]