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How I Lost 40 Lbs. Of Fat And Kept It Off

Being fat is not in “your genes” Some people believe that being fat is hereditary, that it is genetic and there is little or nothing...

6 Hidden Carbs and Where They Are Lurking

6 Hidden Carbs and Where They Are Lurking If you're on a diet, you are most likely cutting back on high carbohydrate foods such as...

One Simple Teaspoon Of This Will Help You Lose 3 Times More Body Fat

One Simple Teaspoon Of This Will Help You Lose 3 Times More Body Fat Many have tried all sorts of weight loss concoctions in hopes...

How to Go on a Diet, The Skinny on How, Why & When

By Coach Selina of Well Said Living Are you always on again and off again when it comes to a diet? Let’s get a few things...

Are You Sabotaging Yourself from Reaching Your Goal Weight?

New year, new you! Stop sabotaging yourself and the goals you make! It's time to take action, stick to your goals and be proud...

How Much Exercise Do I Need to Do to Burn Off This Junk Food?

How Much Exercise Do I Need to Do to Burn Off This Junk Food? What Does It Take To Burn Off The Junkfood? You Might...

“Why you should walk every day?”

“Why you should walk every day?” Ever wondered why do these fitness coaches vehemently emphasize on walking daily? There were times when our ancestors had...

5 Common Pull-ups Mistakes To Avoid

5 Common Pull-ups Mistakes To Avoid Ah, the pull-up... One of the most difficult yet rewarding exercises out there, the pull-up has been known to strike...
The Best Workout for Your Body Type.

The Best Workout for Your Body Type

If you want to get in shape by starting a new exercise program, then congratulations on making the commitment to improve your health inside...

5 Exercises You Can Do While Stuck in Bed

5 Exercises You Can Do While Stuck in Bed A few weeks ago, I received a private message on my Facebook Fan page Hayley, love what you...