How I Lost 40 Lbs. Of Fat And Kept It Off

Being fat is not in “your genes” Some people believe that being fat is hereditary, that it is genetic and there is little or nothing that can be done about it. This is rarely true. Yes, many overweight people are influenced by their families but they are more a product of their environment more than […]

6 Hidden Carbs and Where They Are Lurking

6 Hidden Carbs and Where They Are Lurking If you’re on a diet, you are most likely cutting back on high carbohydrate foods such as bread, pasta and cake. However, there are hidden carbs lurking in 10 foods that you may not be aware of. These foods may be wrecking havoc on your diet, and […]

One Simple Teaspoon Of This Will Help You Lose 3 Times More Body Fat

One Simple Teaspoon Of This Will Help You Lose 3 Times More Body Fat [nextpage title=”…”] Many have tried all sorts of weight loss concoctions in hopes of significantly reducing their total body weight. Some have taken into consideration what various scientific studies have proven regarding the different spices that can be used to achieve […]

How to Go on a Diet, The Skinny on How, Why & When

By Coach Selina of Well Said Living Are you always on again and off again when it comes to a diet? Let’s get a few things cleared up since we’re on the topic. Hopefully, you’ll gain a few good tips that you can use when incorporating your own lifestyle. First of all, there should be […]

Are You Sabotaging Yourself from Reaching Your Goal Weight?

New year, new you! Stop sabotaging yourself and the goals you make! It’s time to take action, stick to your goals and be proud of your accomplishments! The article below will show you how to make a goal and stick to it, you deserve to be happy, you are worthy and your accomplishments should be […]

How Much Exercise Do I Need to Do to Burn Off This Junk Food?

How Much Exercise Do I Need to Do to Burn Off This Junk Food? What Does It Take To Burn Off The Junkfood? You Might Be Surprised! If you are worried about your weight, chances are that you’ve taken the time to look at the number of calories in several of the foods you eat. […]

“Why you should walk every day?”

“Why you should walk every day?” Ever wondered why do these fitness coaches vehemently emphasize on walking daily? There were times when our ancestors had no choice but to walk and that resulted into their amazing well-being, both physically and mentally. Unfortunately we are a generation that lives in times wherein time is money and […]

5 Common Pull-ups Mistakes To Avoid

5 Common Pull-ups Mistakes To Avoid Ah, the pull-up… One of the most difficult yet rewarding exercises out there, the pull-up has been known to strike fear into even some of the most seasoned work-out aficionados. And with good reason! It turns out that the simple pull-up is surprisingly easy to mangle. In fact, there […]

The Best Workout for Your Body Type

The Best Workout for Your Body Type.

If you want to get in shape by starting a new exercise program, then congratulations on making the commitment to improve your health inside and out. When beginning a new exercise program, you may become overwhelmed at all of the exercises that exist that you can include in your new routine. Don’t worry, you don’t […]

5 Exercises You Can Do While Stuck in Bed

5 Exercises You Can Do While Stuck in Bed A few weeks ago, I received a private message on my Facebook Fan page Hayley, love what you do and your attitude. Having said that, I am on FB with a large group of folks that have debilitating and invisible illnesses. Many of us are unable to […]