7 Painless Ways to Lose Weight

7 Painless Ways to Lose Weight It’s the same old song – your diet is going to start on Monday. You’re going to get on that treadmill at least three times a week and monitor each calorie and carb like you’re the subject of a human experiment. Then, before you know it, you’re eating cupcakes […]

What a High Protein Diet Can and Can’t Do For You?

What a High Protein Diet Can and Can’t Do For You? There are many options available for people who want to lose fat, a high-protein diet is one option. A high-protein diet can help people lose excess fat, studies show that appetite and caloric intake can be better controlled a high-protein diet. Many think that […]

Overweight? Maybe You Really Can Blame Your Genes

According to one study there is an explanation on how it doesn’t always matter if we eat the same and exercise the same as others and we still end up gaining more weight, giving another clue into the huge obesity puzzle. This study explains how some people gain weight, that it might lie in their […]

Lose Weight With Ginger

How to Lose Weight With Ginger   Many of us are aware of the amazing medical benefits of ginger such as nausea relief and help with cold symptoms, and now studies show that ginger is a powerful antioxidant that aids in digestion by boosting pH in stomach acid and helps lower cholesterol it can influence […]

Must-Read Superfoods List

Must-Read Superfoods List There is no better way to eat fruits and veggies than when they are in the peak of their season, they are in the peak of deliciousness, their amazing flavor is not the best part of eating fruits, but the abundance of nutrients and antioxidants they carry. The following is a must-read […]