How to Know if You Have Parasite and A Simple Trick To Get Rid Of It Fast!
If you feel like you may have a parasite in your body, it can be a pretty frightening thought. According to the University of Maryland, you can go a full year without even knowing you have one in you. Here’s how to get rid of them easily with only two simple ingredients. How Do You […]
Intermittent Fasting Benefits And The 2 Groups Of People Who Should Avoid It
Intermittent Fasting Benefits And The 2 Groups Of People Who Should Avoid It Intermittent fasting is not a diet, but rather a dieting pattern. It’s making a conscious decision to skip certain meals…. FOR MEN. There are several sources that say that this type of mindful eating is actually harmful to a woman’s physiology. At […]
How to Go on a Diet, The Skinny on How, Why & When
By Coach Selina of Well Said Living Are you always on again and off again when it comes to a diet? Let’s get a few things cleared up since we’re on the topic. Hopefully, you’ll gain a few good tips that you can use when incorporating your own lifestyle. First of all, there should be […]
Do It Yourself Body Wrap to Lose Weight
Do It Yourself Body Wrap to Lose Weight A DIY Body Wrap You Can Make Right Know Slimming body wraps for weight loss plans are an up and coming trend in the weight loss community. The best way to go about losing weight is a weight loss diet plan, but body wraps can help you […]
What You Shouldn’t Learn From Famous Athletes’ Diets
Famous athletes are at peak physical condition. No matter the sport, athletes demonstrate the beauty and grace inherent in strictly physical endeavors. However, their unending endurance and immense strength don’t come from exercise alone. All top athletes stick to strict diets to keep their bodies in prime performance shape, and these diets range from understandable […]
How To Lose Weight as an Older Woman
How To Lose Weight as an Older Woman Here is my personal formula for maintaining my weight and health as an older woman.Leah called me for a phone session because she was menopausal and was having a very hard time losing weight. She had gained 12 pounds and was unhappy about it. “Everything I used […]
What a High Protein Diet Can and Can’t Do For You?
What a High Protein Diet Can and Can’t Do For You? There are many options available for people who want to lose fat, a high-protein diet is one option. A high-protein diet can help people lose excess fat, studies show that appetite and caloric intake can be better controlled a high-protein diet. Many think that […]
Homemade Protein Bars
This is the perfect idea for a healthy-on-the-run snack made with high quality nutrient-dense ingredients, and they are extremly easy to make and change to satisfy any palate. All you need is: *3 cups organic raw oats *1/2 cup whole sesame seeds, sunflower seeds, or hemp seeds *1/2 cup unsweetened organic shredded coconut *1 teaspoon […]
Lose Weight With Ginger
How to Lose Weight With Ginger Many of us are aware of the amazing medical benefits of ginger such as nausea relief and help with cold symptoms, and now studies show that ginger is a powerful antioxidant that aids in digestion by boosting pH in stomach acid and helps lower cholesterol it can influence […]
7 Day Cleansing Diet Base Plan
This is not a complicated-menu, counting-calorie diet, in fact it’s a really easy 7 day cleanse diet that might help in the transformation of a healthier version of you! It’s also the perfect easy way to recover from holidays or overindulging while on vacation. And that’s the perfect time for a cleansing diet, since its […]
Look Better 2 Days Cleanse
Are you planning on going to the beach anytime soon? Or just feeling like showing off those amazing curves of yours? But, over the weekend maybe you overindulged and now you are feeling bloated and icky? Don’t worry, here is the perfect two day cleanse day that will make you feel and look amazing with […]