5 Tips for Cutting Calories Daily Without Starving

5 Tips for Cutting Calories Daily Without Starving Staying in a caloric deficit is essential if someone wants to lose weight. However, many people struggle with energy loss when on a heavy caloric deficit diet. There are ways for people who are looking to lose weight that make cutting out calories much easier. Instead of […]

Ginger and Lemon Tea to Detoxify and Reduce Bloat

We all feel a little bloated sometimes. That bloated feeling can be a reaction to something you ate, or due to normal body fluctuations. Luckily, there is an easy and healthy solution for bloating that may already be in your pantry: ginger and lemon tea. Ginger: A Natural Powerhouse Ginger has been touted as a […]

10 Signs Your Body Is Screaming at You for a Detox

10 Signs Your Body Is Screaming at You for a Detox [nextpage title=”…”] The way things are right now it’s either autumn, closing in on winter, or spring nearly summer, and practically everyone is feeling sluggish and doughy. With the winter holidays closing in promising an abundance of carbs and sugar, quite a few people […]

What Is Honey Pot Detox?

What Is Honey Pot Detox? Detox programs are popular throughout the country, as an increasing number of people become concerned about the negative health effects of modern life. Not only are we exposed to chemicals in our daily lives, we also must deal with toxic chemicals that result naturally from stress. Many people turn to […]

Feeling Tired Lately? It Might Be Time For A Kidney Detox Juice

Feeling Tired Lately? It Might Be Time For A Kidney Detox Juice Unless a person is on dialysis, the majority of people don’t wake up thinking about the health of their kidneys. The kidneys are extremely important because they filter and cleanse the blood. According to the National Kidney and Urologic Diseases Information Clearinghouse, the […]

5 Diet Myths That Pack on Pounds

Don’t be fooled by diet rumors, its time we stop believing in weight loss misconceptions that can keep you from taking the right course of action to reach your goals. 1. “Strength training will bulk me up” Ok, so the first thing to clear here, is that a pound of muscle weights as much as […]

How to Detox Your Diet with Dr. Alejandro Junger

How to Detox Your Diet with Dr. Alejandro Junger   In this video, Dr. Alejandro Junger, creator of the Clean detox program shares some very useful tips about detoxification diet and talks with Martha Stewart about foods to avoid and to include in a detox plan. In the second part of the video, he shares […]