We all feel a little bloated sometimes. That bloated feeling can be a reaction to something you ate, or due to normal body fluctuations. Luckily, there is an easy and healthy solution for bloating that may already be in your pantry: ginger and lemon tea.
Ginger: A Natural Powerhouse
Ginger has been touted as a super food that promotes overall health. Ginger actually helps you trim down in a few different ways. It reduces bloat, speeds up your metabolism, and is also a natural appetite suppressant. Drinking ginger tea during a meal will help you feel full more quickly which helps avoid over eating. Ginger is also a natural anti-inflammatory, which means it can help reduce pain and get you moving.
Lemon: For A Healthy Kick
Lemon has been in the news for similar reasons. Sometimes when people feel bloated due to water retention, they mistakenly believe that drinking water will make the problem worse. In fact, the body will hold on to water when it’s not getting enough. Adding lemon to a glass of water is like taking a naturally healthy drink and giving it a boost. The lemon has natural diuretic properties. This means that as you hydrate with water, the lemon is working to regulate your system and flush out that bloat.
Ginger and Lemon Tea: Your Secret Weapon Against Bloat
Now that we know what these two food can do alone, let’s take a look at what they can do together. These two super foods can be combined into a delicious tea that works wonders for your body. There are many recipes for ginger lemon tea out there. But, the gist of it is simple. Whole slices of ginger can be added to any tea. Or, you can pour hot water over the ginger alone. The warm water will release the juices and infuse the beverage with ginger’s healthy benefits. Then simply squeeze the juice from one or two lemon wedges, and your super powered detox drink is ready to go!
Add Honey to Pack a Sweet Punch
Ginger and lemon on their own will be tasty to most of us. But, if you have a sweet tooth, add a spoonful of honey. Not only will it make the tea sweeter, but honey has its own natural benefits. While ginger ramps up your metabolism, honey aids in digestion. Honey with lemon is known to be beneficial to the liver. Adding it to your ginger lemon tea makes this a delicious and healthful beverage. Drink it everyday to see maximum benefits.