Causes Of Bad Posture And How To Fix Them

Causes Of Bad Posture And How To Fix Them

When you hear someone talk about posture they are actually referring to the way that you position your body. You probably remember your mother telling you not to slouch when you were little. Well, she was referring to your posture. You might be surprised to learn that bad posture can lead to a variety of […]

7 Causes of Bad Posture (And How To Fix Them)

7 Causes of Bad Posture (And How To Fix Them)

Hunting the cause of your chronic back and neck pain? Chances are bad posture is to blame, and you might be surprised at common mistakes you’re making that cause it: Digital Device Use Ever heard the term “text neck”? This colloquialism refers to the forward head posture of a person looking down at their digital […]

4 Ways to Treat Your Swollen Knees

4 Ways to Treat Your Swollen Knees Sudden or build up pain on your knee, can slow down your day. The pain may originate from any of the bones making up the knee joint such as the femur, tibia or knee cap. It can also be an unbearable pain in the entire knee joint. Knee […]

Do This Effective 8-Minute Corrective Workout For Perfect Posture

[nextpage title=”…”] Do This Effective 8-Minute Corrective Workout For Perfect Posture In the video, fitness instructor Caroline Jordan demonstrates the correct way to perform exercises designed to restore proper posture. Things like work that involves sitting down while slumped over a computer keyboard is a recipe for bad posture that can eventually lead to serious […]

7 Everyday Habits That Are Causing Your Breasts to Sag

7 Everyday Habits That Are Causing Your Breasts to Sag A recent study revealed that breast tissue ages two – three years faster in comparison to the rest of the body. Breast sagging normally begins between ages 21 – 25 when your stem cells are not produced as much as when you were younger. A […]

Why You Could Be Experiencing Shoulder Pain and How To Improve It

In order for your shoulder to function optimally, you need good thoracic (upper back) mobility. Too many people have poor upper thoracic mobility (the area between your shoulder blades) due to spending many hours at the computer; poor posture; not being active enough etc. This can impact your shoulder health, we all need good extension […]

7 Common Mistakes You Do Everyday That Make You Age Faster

7 Common Mistakes You Do Everyday That Make You Age Faster ` Many things are thought to be outside of our locus of control. Aging quickly is often something that people think falls into this category. Thankfully, if you feel you are aging too quickly, there are ways to reverse the process. How can I […]