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Do This Effective 8-Minute Corrective Workout For Perfect Posture

In the video, fitness instructor Caroline Jordan demonstrates the correct way to perform exercises designed to restore proper posture. Things like work that involves sitting down while slumped over a computer keyboard is a recipe for bad posture that can eventually lead to serious spinal problems.

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Poor posture also tends to fatigue the body much more quickly than when proper posture is used throughout daily tasks. There’s also the advantage of appearing more confident and purposeful when standing, walking or sitting when a proper poster is used.

RELATED ARTICLE: Yoga For Better Posture

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Use this eight-minute video that demonstrates how to do shoulder rolls, engaging the core muscles, and various arm and leg exercises to improve your posture.

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