Categories
Depression

8 Habits That Chronically Unhappy People Have in Common

8 Habits That Chronically Unhappy People Have in Common

8 Habits That Chronically Unhappy People Have in Common

Researchers state that some people just seem chronically unhappy. Others that spend time around them start to feel depressed too. Certainly, depression highlights one behavior that is infectious. Furthermore, a report that was provided by Psychology Today states that unhappy people really do share common traits. However, all people have the ability to change their mindset. It is undeniable that unhappy people seem to share a lot of things in common. Certainly, everyone has experienced those traits at least once. However, sad or depressed individuals seem to display those traits most of the time. Let’s take a closer look.

Habits That Chronically Unhappy People Have in Common

Suspicious Minds

Happy people walk around with a trusting attitude. They have a wide circle of friends and enjoy socializing. However, chronically unhappy people place a whole new spin on things. They are suspicious of everyone that they meet. They assume that all strangers are the enemy and out to hurt them. They lock themselves away in little shell that is hard to open.

Jealousy

Unhappy people are jealous of others that have achieved great success in some way. They imagine that their success is hampering their achieving some imagined goal. Happy people enjoy hearing about successful people.

Life is Tough

Happy people seem to go with the flow. Unhappy people feel that life is hard and feel victimized by society.

The Blame Game

Unhappy people like to blame others for their misfortunes. For example, they blame their parents, that 3rd grade teacher they hated, or their demanding boss. Playing the blame game just makes them more unhappy and totally miserable. Happy people take the blame for their actions.

Avoid Life’s Pleasures

People that are chronically unhappy seem to take pleasure in their misery. The depressed also avoid just settling back and enjoying the pleasures of life. Enjoying food, wine, beauty, culture, music, friendship, or love is something that is frivolous. Happy people are actively involved with numerous distractions.

Spend Too Much Time Alone

Unhappy people seem to enjoy alone time. They spend an unhealthy amount of time alone constantly thinking about circumstances and analyzing the behavior of others. Happy people are out enjoying life and friendships.

Highly Critical

Unhappy people are masters at criticizing others. They seem to take great displeasure with everything that surrounds them. They criticize their family, kids, spouse, boss, teacher, neighbors, the weather, the food, the world. Happy people rarely stoop to criticism.

Stuck in the Past

Unhappy people are in a major time warp. They are stuck in the past. Sad or depressed individuals like to reminisce about the perfect life that they had before the current circumstance. Many feel like life has passed them by and they wish for a second chance to take that great job or marry that old flame.

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Categories
women's health

6 Health Conditions that Affect Women More Than Men

6 Health Conditions that Affect Women More Than Men

6 Health Conditions that Affect Women More Than Men

There are conditions and diseases that primarily affect women, and some that most people erroneously associate with them like eating disorders or breast cancer. In the same vein, there are a whole host of health problems that aren’t frequently associated with women, which means they will struggle to find help for months or even years at a time. A perfect example of this are autoimmune disorders which are far more common in women than men, and are featured on the list below.

Conditions that Affect Women More Than Men

• Lupus – this is a chronic autoimmune disease. An autoimmune disease is where the body’s immune system attacks healthy tissue, leading to damage to a person’s joints, organs, and even skin. The symptoms aren’t the same from person to person, though most common similarities involve headaches, hair loss, extreme fatigue/lethargy, as well as swollen joints, hands, eyes, legs, and feet. More than 90% of the victims of Lupus are women and it can go undiagnosed for years, which has a great long term affect on their health.

• Depression – this disorder is twice as common in women, with nearly twenty percent of all women developing it at some point in their lives. The current theory relies on the biological disparity between men and women. Women typically experience greater hormonal fluctuations during their lifetime, which affects their mood. However, there can also be psychological explanations, such as a tendency to ruminate, which can predispose women to depression. Women also live longer, and older age often comes with loneliness and loss. Another factor may be that women are more likely to talk to a doctor about their symptoms, which leads to diagnosis.

• Chronic Fatigue Syndrome – The CDC describes this syndrome as a complex and devastating disorder where people experience overwhelming lethargy that is not improved by sleep. Other symptoms may include memory loss, insomnia, and even muscle pain. Basic tasks such as showering, eating, or dressing can be overwhelming to people with this disorder. Women are at a much greater risk for this, nearly four times more, and again for reasons that are unclear.

• Multiple Sclerosis – this disease affects the central nervous system and is two to three times more likely in women. Most experts classify multiple sclerosis as an autoimmune disease, but a specific antigen (a protein that stimulates an immune response) has yet to be identified which makes other experts wary to classify it that way. Most MS sufferers experience their first symptoms between the ages of twenty and forty and vary wildly from person to person. Although more than 2.1 million people worldwide have this condition and there are treatments to lessen the severity of symptoms, there is no cure.

• Irritable Bowel Syndrome/Celiac Disease – We grouped these two together because they often will be diagnosed interchangeably. Irritable Bowel Syndrome (IBS) is a common disorder that affects the large intestine causing pain, bloating, cramping, gas, constipation, and/or diarrhea consistently for at least three months at a time. When people think of celiac, they think of gastrointestinal issues like bloating, severe stomach pain, weight loss, and diarrhea, but there is also evidence that suggests it can take a toll on a woman’s reproductive ability. As the average age of diagnosis is 45, and the fact that it can take ten years to receive an accurate diagnosis, there’s a possibility that the disease damages the reproductive system for years.

IBS also affects the gastrointestinal tract, primarily in the large intestine causing pain, bloating, diarrhea, gas, and constipation for at least three months at a time. Many people don’t recognize the symptoms for Irritable Bowel Syndrome and do not seek help, even though there are over 3.5 million doctor visits for this illness annually in the US each year. Women are far more likely to have IBS than men, and their symptoms are often worse around the time of menstruation.

• $e*u@lly Transmitted Infections (STIs) – Current estimates suggest that 19 million new infections occur in the US every year. While they affect both men and women, it’s often easier to infect a woman than a man. The lining of the vagina is more delicate than the skin on the penis, which means it’s easier for bacteria and viruses to enter the bloodstream. Women are less likely to have symptoms of diseases and will often write them off as a yeast infection – which usually means they won’t get treatment until serious damage has been done.
Women tend to see their doctor more often, so when you’re there if you think you have any of these problems, please get tested. If something is treated early, the damage will be less and it’ll be easier to treat.

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Categories
Depression mental health natural remedies

8 Effective Natural Methods for Treating Depression That Actually Works:

8 Effective Natural Methods for Treating Depression That Actually Works:

8 Natural Anti-Depressants- Effective Methods for Treating Depression That Actually Works:

Does eating junk food make you feel tired, heavy and in a cranky mood? It is because they make your health worse, therefore your mood changes, and not for the better. Here are a couple of ideas you can eat that will act as natural anti-depressants

Swiss Chard: This veggie is packed with magnesium, which is a vital part of the biochemical reactions that increase energy levels in the human body

Blue potatoes: This little used vegetable is packed with a powerful antioxidant called anthocyanins, which reduces brain inflammation (associated with depression)

Mussels: This seafood has high amounts of Vitamin B12, selenium, protein, and iodine, which supports the thyroid gland that regulates the mood and weight.

Dark chocolate: This delicious sweet treat improves the blood-flow to the brain, and provides an instant boost in concentration and mood.

8 Natural Anti-Depressants

Greek yogurt: This creamy dairy product is packed with calcium, which release happiness inducing-neurotransmitters from your brain.

Asparagus: This green veggie has high levels of tryptophan , which is used by the brain to make serotonin.

Honey: This natural sweeter contains kaempferol and quercetin, which reduces brain inflammation, preventing depression.

Coconut: this delicious tropical fruit contains medium-chain triglycerides, which are special fats that fuel better moods and promote general brain health.

Edited By: Stephanie Dawson