Are You Aging Faster than Your Friends? Here is the Reason It always seems to happen. Your high school reunion comes around and despite all of you graduating at the same age (except that one kid who needed a few extra years), some of you look like you’re ready for retirement while others look like […]
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What You Should Know About Vitamin B12 and Warning Signs Of Vitamin B12 Deficiency You probably already know how important vitamins are for your body. Vitamin B12 is an essential water-soluble vitamin commonly found in fish, meat, eggs, and dairy products. Vegans can get it from tempeh, kombu, nori, miso, spirulina, and fortified foods. Interestingly
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8 Things You Should Never Do After 30 Things to Quit Doing When You Hit Your 30s Once you hit 30, your body begins to undergo certain physical changes. Eating and exercise behaviors that you could get away with in your college years, while maintaining decent physical health, just won’t fly as your body begins
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Want to Stop Aging? Spice Up Your Life I constantly tell my patients, “If you want to stay young, don’t reach in your medicine cabinet—reach in your pantry.” And when it comes to anti-aging, some of the healthiest foods are the littlest ones: herbs and spices. These mini-foods are at the center of nearly every
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The Secret To Aging Gracefully Recently over dinner, a friend I’ve known for 15 years told me that I am “aging well.” I was both flattered and intrigued by the compliment. Of course I quickly realized this didn’t mean I wasn’t aging at all, but that there was something about the way that I was
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7 Common Mistakes You Do Everyday That Make You Age Faster ` Many things are thought to be outside of our locus of control. Aging quickly is often something that people think falls into this category. Thankfully, if you feel you are aging too quickly, there are ways to reverse the process. How can I
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