What Your Face Can Reveals About Your Health
What Your Face Can Reveals About Your Health One of the oldest medical treatises in the world is the Huang Di Nei Jing (Yellow Emperor’s Inner Canon). This 2,000 year old work is the foundation of Traditional Chinese Medicine (TCM), which has its own viewpoints on how the face can reveal a person’s health. Even […]
5 Tips for Cutting Calories Daily Without Starving
5 Tips for Cutting Calories Daily Without Starving Staying in a caloric deficit is essential if someone wants to lose weight. However, many people struggle with energy loss when on a heavy caloric deficit diet. There are ways for people who are looking to lose weight that make cutting out calories much easier. Instead of […]
10 “Healthy” Foods That May Not Be As Good For You As You Think
10 “Healthy” Foods That May Not Be As Good For You As You Think Losing weight is challenging. In addition to needing the willpower to change your eating habits, it’s almost impossible to choose a diet that will work for you and won’t leave you feeling unsatisfied and wanting to give up before you start. […]
8 Unhealthy Foods You May Think are Healthy
[nextpage title=”…”] This article may help you to be aware that what you think is healthy might be the opposite. Here is the list: Pasta: The typical fare you get at the grocery store is most often plain white flour with water and eggs; this means no minerals, vitamins, fiber, or anything else your body […]
Juicing vs. Blending
[Last Update: January 10th 2014] Juicing and blending have many differences, yet many similarities since they both provide equally important purposes on the path to wellness. So what’s the difference between them? Juicing offers you the possibility to create drinks that flood your bodies with nutrients which are incredibly easy to digest, both veggies and […]