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20 Things to Start Doing in Your Relationships

20 Things to Start Doing in Your Relationships Family isn’t always blood. They’re the people in your life who appreciate having you in theirs – the ones who encourage you to improve in healthy and exciting ways, and who not only embrace who you are now, but also embrace and embody who you want to […]

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Bids and Rituals: How These Small Things Can Keep Your Love Growing

Maintaining a healthy and lasting relationship involves more than grand gestures; it thrives on the power of small, consistent actions. This article explores the insights shared by certified Gottman Therapist Kimberly Panganiban on the significance of responding to bids in relationships and the positive impact of small rituals. Understanding these dynamics can contribute to building

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Unleash Relationship Bliss: 6 Mistakes to Dodge Every Day!

When we’re young and envision our future relationships, we often dream of a romantic and happy partnership with our future significant other. In the early days of marriage or commitment, everything might seem smooth sailing, but as time goes on, reality can sometimes contradict our dreams. Let’s not point fingers at one gender or the

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Why Having a Balanced Relationship Is Key to Good Health

Why Having a Balanced Relationship Is Key to Good Health

Healthy relationships are very helpful and an important part of well being and good health. Research indicates that strong relationships lead to healthy, lengthy, and happy lives. On the other hand, being alone can present various health risks in a person’s life. Shockingly, these health risks are similar to complications related to blood pressure, cigarette

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