Little by little, a little becomes a lot
“Little by little, a little becomes a lot” ~Tanzanian proverb
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June 2012
ANTIOXIDANTS & Fruits
Antioxidants are fighting against free radicals in our body. Free radicals are believed to be responsible for aging and many different diseases. Check out the extensive health benefits of these fruits and veggies.
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Psychology of weight loss:
Psychology of weight loss: 1- Make it your choice 2- Be realistic 3- Tame the hunger in your head 4- Find some support
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Better things ahead
There are far, far better things ahead than any we leave behind. C.S.Lewis
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Exercise or chocolate?
Every time I hear the dirty word EXERCISE I wash my mouth out with CHOCOLATE!!!
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Refrigerate vs. keep in room temperature?
Which fruits are better to be stored in a fridge and which items are better kept in the room temperature? That’s a question I always had, until I found this useful chart.
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Holding hands with strangers
This “strange” video posted 2 days ago by Losing All Hope Was Freedom (LAHWF) on Youtube, has already passed 1 million views. The guy walks up alongside a stranger and tries to gently grab the person’s hand! Seems as a recipe for disaster, but it’s not as bad as it looks like! What would be
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Gandhi’s top 10 fundamentals
Gandhi’s top 10 fundamentals for changing the world: 1- Change yourself 2- You are in control 3- Forgive & let go 4- Without action you aren’t going anywhere 5- Take care of this moment 6- Everyone is human 7- Persist 8- See the good in people and help them 9- Be congruent, be authentic, be
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I Put What in My Mouth?
I have a strong belief in the power of nutrition, so when my Dr. first told me I have an autoimmune disease I started researching food, nurses are the best, and worst, patients. We try to fix ourselves first, adjust our own medications, and do our own research. One of the first things I was
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United States of Organ Donors
Every 10 minutes someone is added to the National Transplant Waiting List. Every donor can on average save up to 8 lives. Every day an average of 79 people receive organ transplants and 18 people die waiting for transplants. The gap between organ donors and people on the transplant waiting list continues to widen. Check
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Life is too short to wake up in the morning with regrets
Life is too short to wake up in the morning with regrets. So, love the people who treat you right and forget about the ones who don’t. And believe that everything happens for a reason… if you get a chance- take it; if it changes your life-let it. Nobody said that it would be easy…
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How To Detoxify Your Body
[Last Update: 25 October 2012] Detoxification simply means cleaning your body. In this diagram you can find simple ways to detox your body. The only issue we have with this detox program is MEAT! It’s better to have less amount of meat when you’re in detox and eat plenty of fiber, veggies and fruits. Also
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How to pick the perfect watermelon
Whenever I wanted to pick a watermelon in the market, I wish I could have the “art” of picking the perfect watermelon. And voila! This is the poster we needed the most in our summer shoppings!
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The Science Behind the Seat Belt
Automotive fatalities rank third in terms of lives lost per year, behind cancer and heart disease. National seat belt use has increased from 69% in 1998 to 84% in 2010. Seat belts are responsible for saving between 12,000 to 16,000 lives a year. Most crash deaths occur within 25 miles of home and at speeds
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once in a while right in the middle of an ordinary life
once in a while right in the middle of an ordinary life, love gives us a fairy tale.
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Flying Robot: The Future’s Running Companion
A new technology is on its way for those who are looking for a continuslouy-available and reliale running companion.Check out this video and you’ll see how inventor Chad Toprak and his team members at Exertion Games Lab in Melbourne, Australia are designing this modified Parrot AR.Drone quadcopter. According to Mashable: “The Joggobot stays oriented by
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The Search for Happiness
The first thing a person should learn about happiness is that it doesn’t have an “If” clause. If I had a nickel for every time I have heard it, I would be writing this from my dream home right now. The “If” clause is what people say related to happiness. IF I lost weight I
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