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Monthly Archives: June 2012

It takes courage to grow up…

It takes courage to grow up and become who you really are. ~E.E. Cummings    

Asthma: triggers and hot spots

Asthma is a condition in which the airways swell and narrow and produce extra mucus, leading to wheezing, shortness of breath, chest tightness, and...

Today what did I do for my mind?

Today what did I do for my mind? my body?my spirit?my relationships?my creativity and passion?  

Those who were seen dancing

Advertisement:   And those who were seen dancing were thought to be insane by those who could not hear the music. ~Nietzsche    

Maya Angelou: The moments that take our breath away

"Life is not measured by the breathe we take, but by the moments that take our breath away…" ~ Maya Angelou    

Having a child fall asleep in your arms

I've learned that having a child fall asleep in your arms is one of the most peaceful feelings in the world.    

Today I will be happier

Today I will be happier than a bird with a french fry!    

COPD:Chronic Airflow Limitation

Chronic obstructive pulmonary disease (COPD) refers to long-term lung problems that result in blocked air flow in the lungs. The two main COPD disorders...

Ginseng enhances libido

Ginseng enhances libido -sex drive or desire for sexual activity- and sexual performance. These effects of ginseng are due to the direct effects of...

CAUTION: 7 early warning signals of cancer

According to the American Cancer Society, 7 early warning signals of cancer are in the word "CAUTION", as following: Change in bowel or bladder habits A...

10 spiritual tonics

This list of spiritual tonics is really amazing. These steps can help us to reduce stress, have a happier life and be healthier. If...

Hyperthyroidism Symptoms- What You Need to Know

Thyroid problems are so common and it's estimated that millions of Americans have thyroid issues. One of the most common thyroid problems is hyperthyroidism....

You are not your bra-size, nor are you the width of your waist

You are not your bra-size, nor are you the width of your waist, not are you the slenderness of your calves. You are not...

How to make a stripy parfait

Parfait is a delicious and healthy dessert. In fact, it's not anything more than fruits, yogurt and granola and you can easily make some...

10 Commandments of Weight Loss:

  Last Updated 10/23/12 Weight loss is not only limiting the food we eat and enough exercise. Weight loss is multi-dimensional: It requires long term commitment...

Hey you! You are beautiful and gorgeous

Hey you! You are beautiful and gorgeous in your own way. Don't let anyone make you ugly, because you're perfect just the way you are....

Green Tea Antioxidant Smoothie

Green tea smoothie is a great, healthy, delicious refreshment for hot days. It's simple and takes couple of minutes to prepare. Enjoy!     In fact there...

If your dreams don’t scare you, they’re not big enough.

If your dreams don't scare you, they're not big enough.