It takes courage to grow up…
It takes courage to grow up and become who you really are. ~E.E. Cummings
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June 2012
Asthma: triggers and hot spots
Asthma is a condition in which the airways swell and narrow and produce extra mucus, leading to wheezing, shortness of breath, chest tightness, and coughing. Learn more about asthma in this amazing infographic:
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Today what did I do for my mind?
Today what did I do for my mind? my body?my spirit?my relationships?my creativity and passion?
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Those who were seen dancing
Advertisement: And those who were seen dancing were thought to be insane by those who could not hear the music. ~Nietzsche
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Maya Angelou: The moments that take our breath away
“Life is not measured by the breathe we take, but by the moments that take our breath away…” ~ Maya Angelou
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Having a child fall asleep in your arms
I’ve learned that having a child fall asleep in your arms is one of the most peaceful feelings in the world.
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Today I will be happier
Today I will be happier than a bird with a french fry!
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COPD:Chronic Airflow Limitation
Chronic obstructive pulmonary disease (COPD) refers to long-term lung problems that result in blocked air flow in the lungs. The two main COPD disorders are emphysema and chronic bronchitis. Emphysema occurs when the walls between the lung’s air sacs become weakened and collapse. Damage from COPD is usually permanent and irreversible. According to Mayoclinic, signs
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Ginseng enhances libido
Ginseng enhances libido -sex drive or desire for sexual activity- and sexual performance. These effects of ginseng are due to the direct effects of ginseng or its ginsenoside components on the central nervous system and gonadal tissues.
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CAUTION: 7 early warning signals of cancer
According to the American Cancer Society, 7 early warning signals of cancer are in the word “CAUTION”, as following: Change in bowel or bladder habits A sore that does not heal Unusual bleeding or discharge Thickening or a lump in the breasts, testicles, or elsewhere Indigestion or difficulty in swallowing Obvious change in the size,
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10 spiritual tonics
This list of spiritual tonics is really amazing. These steps can help us to reduce stress, have a happier life and be healthier. If you’re not OK with #2, you can replace it with meditation. Meditation is a fantastic tool to ease the stress, secret stress-relieving hormones and make us healthier.
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Hyperthyroidism Symptoms- What You Need to Know
[Last Updated: July 23rd 2013] Thyroid problems are so common and it’s estimated that millions of Americans have thyroid issues. One of the most common thyroid problems is hyperthyroidism. Hyperthyroidism is when thyroid gland secrets hormone more than normal and it could mimic other health issues. Blood test of hormonal levels is the best tool
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You are not your bra-size, nor are you the width of your waist
You are not your bra-size, nor are you the width of your waist, not are you the slenderness of your calves. You are not your hair color, your skin color, nor are you a shade of lipstick…
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How to make a stripy parfait
Parfait is a delicious and healthy dessert. In fact, it’s not anything more than fruits, yogurt and granola and you can easily make some amazing ones at home. For even healthier recipe, try low-fat and probiotic yogurts, if you have. and here are some amazing photos of parfaits:
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10 Commandments of Weight Loss:
Last Updated 10/23/12 Weight loss is not only limiting the food we eat and enough exercise. Weight loss is multi-dimensional: It requires long term commitment and a change in lifestyle. There are so many areas to mess up! Check out these amazing weight loss commandments, learn them, live them, whenever you need motivation repeat
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Hey you! You are beautiful and gorgeous
Hey you! You are beautiful and gorgeous in your own way. Don’t let anyone make you ugly, because you’re perfect just the way you are. Stay strong.
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Green Tea Antioxidant Smoothie
[Last Updated: April 7th 2013] Green tea smoothie is a great, healthy, delicious refreshment for hot days. It’s simple and takes couple of minutes to prepare. Enjoy! In fact there are a ton of different green tea smoothies that you can make at home. Here is another examples of green tea smoothies with
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If your dreams don’t scare you, they’re not big enough.
If your dreams don’t scare you, they’re not big enough.
If your dreams don’t scare you, they’re not big enough. Read More »