No matter how good or bad you have it
No matter how good or bad you have it, wake up each day thankful for your life. someone somewhere else is fighting to survive.
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April 2012
Facts about cosmetics
If you go through this infographic and check out some facts, you’d be surprised by the amount of closed eyes in the regulatory system: Even in Europe the number of banned cosmetic chemicals is 1222 times more than the US. More surprisingly, although cosmetic chemicals are closely related to health, they’re not under supervision from
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Who Can Practice Yoga?
Who Can Practice Yoga? with Kino MacGregor Now that we know yoga is beneficial for health, the question is who can practice yoga. Watch this video and you’ll find the answer: About Kino MacGregor Kino MacGregor is one of only 14 people in the United States to receive Certification to teach Ashtanga Yoga from its
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Promising scientific studies on yoga and health
Last updated: November 5th 2012 This is a very interesting poster. I love it because it’s simple, yet conclusive. Many of the mentioned health benefits are direct and some of them are indirect effects of practicing yoga. For example, as yoga reduces stress, it also alleviates stress related problems, such as insomnia, IBS (Irritable Bowel
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The Art of Forgiveness
Forgiveness can be a difficult topic, there is no wrong way, and no right way to forgive someone, or to forgive ourselves. The forgiveness itself is the essential piece no matter how you do it. Don’t ever think in terms of someone “deserving” your anger, or your hatred, or your revenge. Holding on to hate
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Before talking: Please connect the tongue to the brain
This is so true: Before talking: Please connect the tongue to the brain.
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life is short, live it.
life is short, live it. love is rare, grab it. anger is bad dump it. fear is awful, face it. memories are sweet, cherish them.
life is short, live it. Read More »
God didn’t make a mistake when he made you
God didn’t make a mistake when he made you, you need to see yourself as god sees you.
God didn’t make a mistake when he made you Read More »
and in the end, it’s not the years in your life that count
And in the end, it’s not the years in your life that count, it’s the life in your years.
and in the end, it’s not the years in your life that count Read More »
People need to appreciate the things they have
People need to appreciate the things they have and stop complaining about the things they do not have.
People need to appreciate the things they have Read More »
46 million Americans are uninsured
This is one of the saddest and most frightening infographics I’ve ever seen. The numbers in this infographic are unbelievable! 22000 excess in death among uninsured! How many? 22000!! 1.5 million families lose their home to foreclosure EVERY YEAR because they can’t afford high medical costs!! 1.5 million families every year! sigh!!! Please open your
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Soda Pop
Last Updated 10/20/12 We all know soda isn’t good for us by now right? Wait until you see how bad it really is! Check out this great poster: Infographic is designed by TermLifeInsurance If you feel you have sugar addiction, there’re some ways to quit! Like any other addiction, there’re many different programs that
Health Benefits of Eggs
[Last Updated: January 16th 2013] Eggs are excellent source of proteins. Also eggs are one of few foods naturally containing vitamin D. They are also a natural good source of vitamin A, B2, B6, B12 and folic acid and minerals such as iron, calcium, potassium and phosphorus. Here is an interesting fact about egg’s cholesterol content
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Baby Steps
When making any type of lifestyle change I find it helpful to do an easier thing first, this boosts your self confidence while building up to your main objective. I also find mini-goals very helpful, these can be changed monthly, weekly, even daily if you choose. Last October I stopped smoking, drinking beer, and drinking
The consequences of today
The consequences of today are determined by the actions of the past; To change your future, alter your decisions today.
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The only thing we have to fear is FEAR ITSELF
The only thing we have to fear is FEAR ITSELF… and spiders! And cockroach and rats and snakes!!!
The only thing we have to fear is FEAR ITSELF Read More »
How might tea help prevent cancer?
Depending on the type of tea and its processing and preparation technics, different teas have different health benefits. The predominant polyphenols in green tea and the theaflavins and thearubigins in black teas have strong antioxidant activity that may protect cells against cancer and prevent tumor growth and tumor invasion. In some laboratory and animal studies,
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You can’t say ‘Mmmm’ for 7 seconds
This is really interesting: You can’t say ‘Mmmmmmmmmmmm’ for 7 seconds while holding your nose. The reason? You have to exhale air through your nose to make some sounds. When you block the airflow, you can’t make this sound anymore. Do you know any other sounds that requires airflow through nose?
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