If you’re excited about getting started with fitness but haven’t done much of it before, you should know a couple of things that will help you not only in the long run but also in the spur of the moment. When you’re in the middle of a workout, it can become straightforward to do the […]
There’s A Right Way for Fitness, And A Wrong Way – Here’s How to Tell The Difference Read More »
10 Scientific Reasons Men Lose Weight Easier Than Women It is not simply an old wives’ tale that it is harder for women to lose weight than men. These 10 scientific reasons have been proven that this long-debated source of frustration for many women is in fact true. 1. Men are typically larger to begin
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This is What Happens to Your Body When You Suddenly Stop Working Out Through sweat, tears and endless sacrifices of sweet desserts, you reached your goal weight. You felt fit, fabulous and unstoppable. Then one day, you decided to take the day off from working out because it was only one day; then another and
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Simple Things You Can Do Right Now to Heal your Thyroid Problems! The thyroid gland is the master of metabolism. It’s a butterfly-shaped organ situated just above your collarbone. Run your hand down the front of your neck to just below the bulge. This is the site of your thyroid. The thyroid releases hormones that
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