What is Scoliosis and How to Deal with It

What is Scoliosis and How to Deal with It.

Scoliosis is a fairly common and life-long problem that affects the spine, making it grow sideways and “off center.” Despite affecting approximately 5% of children and 3% of the general population, the exact causes of Scoliosis are still not well-understood. It usually affects the shape of the spine and triggers a lot of back pain. […]

Junk Food Portion Sizes are Increasing, So Are Waistlines

Junk Food Portion Sizes are Increasing, So Are Waistlines.

This year, The George Institute for Global Health in conjunction with its clinical research division, George Clinical posted the findings of an ongoing research project into the junk food portion sizes in Australia. The results showed that Australians are eating increasingly larger portion sizes of these types of foods filled with fats, sugars, and salt. […]

How Food Affects the Brain


Food is the fuel of the body. This includes the brain. However, more than power, food can affect the brain in a variety of ways. It can be used to increase and improve brainpower, which in turn improves overall health and quality of life. By choosing the right foods, a person can combat all sorts […]

Why Is Lower Belly Fat so Hard to Get Rid of and How to Do It?

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Getting rid of stubborn lower belly fat is hard, but it isn’t impossible. With the right exercises and diet, most people can achieve a flatter stomach and more defined abs. Why Is it So Hard to Get Rid of? Belly fat accumulates for a number of reasons, chief among them age. As people get older, […]