5 Tips for Cutting Calories Daily Without Starving

5 Tips for Cutting Calories Daily Without Starving Staying in a caloric deficit is essential if someone wants to lose weight. However, many people struggle with energy loss when on a heavy caloric deficit diet. There are ways for people who are looking to lose weight that make cutting out calories much easier. Instead of […]

What Minerals You Really Need … and How to Get Them

What Minerals You Really Need … and How to Get Them The components for eating a healthy diet have been getting more study and attention in the media. As lifestyles change, these components become more important to ensure that individuals eat a diet that provides the right nutrition for their needs. The daily requirements for […]

20 Facts that Sound Like Huge Lies But Are Actually Completely True

20 Facts that Sound Like Huge Lies But Are Actually Completely True Seemingly, useless facts that appear to be whoppers make for great conversation starters. Imagine this scenario: a dull cocktail party, a few interesting facts thrown out for fodder and, in an instant, a party worth its weight in Doritos. Here are twenty great […]