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5 Tips for Cutting Calories Daily Without Starving

5 Tips for Cutting Calories Daily Without StarvingStaying in a caloric deficit is essential if someone wants to lose weight. However, many people struggle...

What Minerals You Really Need … and How to Get Them

What Minerals You Really Need … and How to Get ThemThe components for eating a healthy diet have been getting more study and attention...

20 Facts that Sound Like Huge Lies But Are Actually Completely True

20 Facts that Sound Like Huge Lies But Are Actually Completely TrueSeemingly, useless facts that appear to be whoppers make for great conversation starters....