This Is What Happens To Your Brain And Memory When You’re Depressed

[nextpage title=”…”] There are a variety of ways that depression affects the brain. Experts are not sure why depression results in cognitive dysfunction, but they agree there is a link between the two. Cognitive dysfunction leads to a feeling best described as brain fog, where the patient finds their concentration, focus, and memory impaired. Depression […]

10 Things To Try When You Are Feeling Sad

10 Things To Try When You Are Feeling Sad It’s never too late to start over, if you weren’t happy with yesterday, try something different today and be happy. When we feel stuck we may desperately try to make things better, and if we fail, feel miserable. Remember that we all get sad sometimes, clinical […]

8 Things Only People With Depression Can Truly Understand

8 Things Only People With Depression Can Truly Understand Depression seems to always be making the rounds in the media, but few people without the disease understand what it’s like to have it. It’s not just feeling sad or blue, and it’s not something one can just “get over” or “snap out of.” It affects […]

10 Powerful Reasons to Eat Bananas

10 Powerful Reasons to Eat Bananas Bananas are a rich, creamy, delicious fruit and one of the most widely eaten everywhere. Besides being a treasure trove of nutrients it can also be used for various beauty purposes. Today we will discuss some of the wonderful health benefits of this great fruit which is so easy […]

Exercise And Depression

Many studies have shown that people who exercise regularly reap the benefits of lower rates of depression and a positive boost in mood and energy. How does exercise help with depression and anxiety? When you exercise your brain releases feel-good endorphins that ease depression. These endorphins also trigger a positive feeling in the body which […]

Depression Natural Treatments

Depression is a prolonged feeling of unhappiness and despondency, often magnified by a major life event such as bereavement, divorce, or retirement. Many women experience depression after childbirth, clinical depression is also a genuine illness which overwhelms the sufferer so that he or she feels a hopelessness, dejection, and fear out of all proportion to […]