10 Warning Symptoms To Remind You It’s Time to Flush Toxin Out of Your Body!

10 Warning Symptoms To Remind You It’s Time to Flush Toxin Out of Your Body! Pesky Toxins Toxins are everywhere, just waiting to overload our bodies and leave us hanging in a state of unbalance. They’re almost everywhere, from the polluted air we breathe to the hormone- injected and pesticide-covered food we consume. Other toxins […]

7 Unexpected Facts About Green Tea That Will Change The Way You Look At It

7 Unexpected Facts About Green Tea That Will Change The Way You Look At It Many people know that green tea is considered good for you even though it contains caffeine. There are things about the caffeine contained in green tea, that supply the main reason why green tea is considered good for you, but […]

3 Ways Sleep Impacts Health

It’s no secret that sleep is vital for maintaining optimal physical, mental, and emotional health. However, most people don’t get enough of it. Most adults need seven to eight hours of sleep each night, yet, according to a recent Gallup poll, the average American gets just 6.8 hours of shuteye each night. 1. Mental Impacts […]

If You’re Doing These 4 Things Before Your Workout, You’re Doing it Wrong

If You’re Doing These 4 Things Before Your Workout, You’re Doing it Wrong Creating a solid pre-workout routine is one of the best ways to get the most out of your exercising, but many health enthusiasts are unsure of exactly what they should be avoiding. Take a look at these common pre-workout mistakes and why […]