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Sleep Better Without Drugs: DIY Natural Sleeping Pills

Sleep Better Without Drugs: DIY Natural Sleeping Pills One of the most stressful sleeping disorders that people deal with is insomnia. Staying awake all night,...
The Cause of Hypnic Jerks While Falling Asleep

The Cause of Hypnic Jerks While Falling Asleep

Picture this: you are comfortable and safe in your bed, relaxing after a long day and ready for a good night's sleep. Just as...

Find Out What’s The Perfect Temperature For Sleep

Find Out What's The Perfect Temperature For Sleep Time travel has been the subject of countless books and movies. Who wouldn't want to go back...

The Drink That Increases Sleep Time

The Drink That Increases Sleep Time Good sleep is important, so it sucks when you try to fall asleep and can’t because of insomnia. ...

10 Sleep Mistakes We’re Still Making

10 Sleep Mistakes We're Still Making Throughout history, people have made countless mistakes when it comes to sleeping. Proper sleeping patterns will follow someone throughout...