The Ultimate Workout For Toned Arms

The Ultimate Workout For Toned Arms SPANISH TRANSLATION: EL ULTIMO ENTRENAMIENTO PARA BRAZOS TONIFICADOS As with anything in life, the more you put into your workout, the more you will get out of it. This is most certainly the case with your arms, which can be one of the most difficult parts of the body to […]

3 Natural Ways to Erase Brown Spots From Your Skin

3 Natural Ways to Erase Brown Spots From Your Skin If you have annoying, unattractive brown spots on your skin, you may be worried about their cause. These spots are harmless and common in people over the age of 50. Issues with skin pigmentation occur because the skin is producing too little or too much […]

Master This Move for a Bikini Butt Before Summer Hits!

Master This Move for a Bikini Butt Before Summer Hits! There is one effective move to quickly create your ideal butt dimensions that doesn’t involve squats or lunges. However, you must properly extend your back, your hips and hamstrings using some form of resistance/weight training (i.e., barbell plate, barbells dumbbells, medicine ball, kettlebell for best […]

10 Moves And Stretches To Do Before Breakfast

10 Moves And Stretches To Do Before Breakfast For those that find themselves waking up sore every single day, it may be time to consider a morning stretching routine. Here is a closer look at 10 simple stretches that can be done first thing in the morning. 1. Upward Stretch Stretches can be done before […]

Learn How to Give a Great Neck Massage

Have you ever felt that you are carrying the entire world in your shoulders? This can be easily fixed, all you need is a partner to help you relax after a long day and the following video to guide you in the process. Learn the pin and stretch massage method to lengthen overworked muscles in […]

How to Read Body Language

[Last Updated: July 1st 2013] Do you know that body language is more than 93% of our communication, in fact if we decode a conversation it would be 7% words used, 38% tone of voice, volume, rate of speech, vocal pitch; and 55% facial expressions, hand gestures, Stretches and Exercises to Improve your Posture!”>postures and […]