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What is Tryptophan How Does it Boost Sleep Quality and Mood

What is Tryptophan? How Does it Boost Sleep Quality and Mood?

We are all aware that a good night's sleep is crucial to make the next day perfect. Additionally, there are many nutrients...

This Is What Happens When You Drink a Coffee on an Empty Stomach

This Is What Happens When You Drink a Coffee on an Empty Stomach The first thing most Americans do in the morning is start the...

Natural Ways to Increase Serotonin

How to increase serotonin in the human brain without drugsAntidepressants modify the metabolism of serotonin in the neural synapses. Since there are receptors in...