Adventures in Low-Carb Living, Finishing the Week
As an experiment this has gone well, I have noticed increased energy although I had a virus, was not flat down for as long as usual, also my lower extremity edema is greatly decreased. I think I will continue to do this for a while longer at least, but post on it once a week […]
7 Cardinal Rules in Life
Quite often we are brought down and saddened by things that we have no business worrying about. There are things that are out of our control, and until we realize that it can make us miserable. Own your past, make peace with it, let it go. Just one example of these wonderful life lessons put […]
45
Well, I am 45 today. It feels weird. My son, for 7 or 8 years, thought I was 32. It was only when he hit 20 that he said to himself “whoa mom must be more than 32!” he was telling that story to his wife as we made plans for my party this weekend, […]
Eat With Your Hands!
Not literally, not for everything, that could get quite messy! Look at your hands when making your plate of food. Your palm is about the right size for a serving of protein. Make a fist, then make another one, that is about the right size for your servings of fruits and vegetables. Make a fist […]
Chocolicious!
There is nothing that comforts me after a stressful day like just a bit of dark chocolate, melting slowly on my tongue. Sometimes for a treat a dark chocolate covered espresso bean has so much wow factor, it feels like a big indulgence. Have you ever wondered what the facts are? Chocolate is healthy, chocolate […]
Non-Toxic, DIY Hair Care!
Non-Toxic, DIY Hair Care! Many of you may think this is crazy, but shampoo can be really harmful to your hair, Shampoo is practically detergent it cleans your hair, but it also strips it of all the healthy oil your body naturally produces, which is supposed to protect your hair and keep it soft and strong. […]
One Minute Meditation
One Minute Meditation. I have been practicing Ayurvedic Breathing for a while now, and as I was researching new techniques I came across this video, I found it so amazing I just had to share. One minute meditations, done 10 times a day, can greatly release your tension and anxiety levels. Who cannot spare one […]
I AM
I am a glorious mixture of many different elements that contrive to make me an amazing and wonderful person. I am a work in progress. I am funny, kind, a dreamer, creative, silly, generous, and so very many things! Whenever you have a day that brings you a little down, look at this poster and […]
Health Benefits of Massage
Do you know the health benefits of massage? Getting a massage is extremely relaxing, and something that makes us feel ultra pampered and special. Massage is also beneficial to health, and is a proven treatment for many ailments and diseases. Massage is a general term for pressing, rubbing, and manipulation of the skin, muscles, ligaments, […]
Dr.Oz newest weight loss Product: Garcinia Cambogia
Garcinia Cambogia is one of the hottest diet products on the market today. According to the Dr. Oz show and the people who sell it, there is an HCA extract from the garcinia plant, also known as tamarind, that blocks fat and suppresses appetite. HCA suppresses appetite by increasing serotonin levels, making you feel happier […]
The Mini-Reward System
Several people have asked me about my mini-reward system, usually when that happens I find it helpful to do it in a post, so it is easily accessible. I no longer remember where I first heard about mini-goals, but at some point I decided it would be helpful to give myself mini-rewards as well. Most […]
Being Yourself
Being Yourself I admire the actress Zooey Deschanel more than I can say. This quote is one I read on a regular basis, it always makes me feel more positive. I thought it was one that would be well shared, if I love it, many other people probably will too. Enjoy the life you live, […]
Vitamin Tips
I learned a few things from this poster, I hope you do as well. I take D3 already, but just started with calcium citrate instead of the calcium I was buying. Sometimes the supplements get rather expensive, but I was happy to find that buying “the good stuff” is comparable to what I was using […]
Top 5 Foods For Health
There is a lot of information out there, you may not be sure which foods to try, which to add, and what you’re already eating that’s wonderful. If you remember nothing else, keep track of these 5 foods, keep them handy when doing your meal planning. Incorporate them into your daily life and enjoy your […]
Nobody
Nobody Everytime I read this it touches me, I get a lump in my throat, since I seem to be on a similar wavelength with many of you I thought it prudent to share. I am a firm believer in being your own hero, your own biggest fan, etc. People can hurt us, disappoint us, […]
Oil Pulling: All You Need To Know and How Oil Pulling Works
The first thing you may think when hearing this term is, ‘What on earth is that?’ and How oil pulling works? Oil pulling is an ancient Ayurvedic natural remedy for improving oral health and improves systemic health as well. In the Ayurvedic text Charaka Samhita, oil pulling is called Kavala or Gandusha. Ayurveda is the […]
Cosmetic Chemicals in Fast Food
I agree with the adage ‘You are what you Eat’ but personally, I don’t want to eat make-up, moisturizer, or sunscreen. We should not have to add a ton of chemicals to stuff to make it taste like food, food tastes good already. Makes me wonder about what we are eating that it takes so […]
Diet for Pregnancy
So, you’re pregnant, congratulations! You are entering one of the most amazing phases a person can experience, and which can also wreak havoc on your body! During pregnancy your body gives nutrients to the fetus first, which is rapidly growing and needs nutrients, and you get what’s left over. Because you want to remain healthy […]