The birth of a child is a joyous and emotional time, full of surprises as you get to know your new bundle of joy. However, there is one very unhappy surprise that mothers aren’t always prepared for. Though they may have been a healthy weight before they became pregnant, they won’t be afterward. Pregnancy weight […]
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How to Reduce Inflammation and Balance Your Hormone Naturally! The Rising Problem of Autoimmunity You’ve likely heard of diseases like multiple sclerosis, rheumatoid arthritis, and Crohn’s disease described as autoimmune conditions. People are being diagnosed with autoimmune diseases at an ever increasing rate. In the US, there are well over 20 million people with autoimmune
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Best Proteins You Need to Eat According to Nutritionists! Almost everyone knows that eating protein in some form is a must for maintaining good health. Even vegetarians freely admit to having to especially watch their diets by supplementing their protein intake with supplements and larger portions of legumes and nuts. According to many health practitioners,
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Scary News About the Shrimp You’re Eating In recent news, a study performed by Oceana, a group that believes in and fights for the protection of the world’s oceans and their species therein, revealed that nearly a third of all packaged shrimp sold in stores were being misrepresented to consumers. As it turns out, shrimp
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6 Foods That Make Your Butt Bigger Whether you suffer from a flat derriere or simply want to fill out your jeans a little more, there is hope for people who want a fuller backside. Certain foods, especially those rich in healthy fats and proteins, have been found to help build a round backside. Here
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How to Eat and Still Lose Weight It’s a long held belief that eating fewer calories and exercising more leads to weight loss. However, plenty of individuals follow this formula, but they still struggle to lose those pounds and fit into their favorite pair of skinny jeans. Recent studies have shown that not all calories
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