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6 Hidden Carbs and Where They Are Lurking

6 Hidden Carbs and Where They Are Lurking If you're on a diet, you are most likely cutting back on high carbohydrate foods such as...

Red quinoa with ginger

This is the perfect recipe to take advantage of all the wonderful benefits of quinoa, once called “Gold of the Incas," this protein-rich grain...

Lose Weight With Ginger

How to Lose Weight With Ginger   Many of us are aware of the amazing medical benefits of ginger such as nausea relief and help with...