10 Healthier Replacements Of Conventional Wheat Bread
10 Healthier Replacements Of Conventional Wheat Bread The majority of wheat bread in the market are made with refined wheat flour which has been stripped of most fiber and other essential nutrients. Since the wheat is so processed it acts as sugar in the human body. When you eat wheat, your blood sugar levels spike […]
11 Foods You probably Eating Everyday Without Knowing that they Can Cause Cancer!
11 Foods You probably Eating Everyday Without Knowing that they Can Cause Cancer! Much of the food stocked in grocery stores are processed with chemicals and pesticides. Many of these ingredients have harmful effects on the body and greatly increases the risk of cancer. Here are 11 of the most common offenders you probably eat […]
Your Brain Is Able To Produce New Cells Through Neurogenesis. Here are 5 Ways to Improve Cognition
Your Brain Is Able To Produce New Cells Through Neurogenesis. Here are 5 Ways to Improve Cognition I can remember being in school hearing teachers harp about drinking and how it kills brain cells. The teachers then would always say, “You’re only born with so many! It’s not like you can create more.” Thankfully theory has been disproven! We […]
How To Start Losing Weight: 5 Steps For Beginners
As a nutritionist who has first-hand knowledge of how to lose weight check out how I lost 40 lbs and kept it off , I get a lot of questions about weight loss. One of the most common questions is: where should I start? Here’s what I think are the most important steps not just […]
How to Make The Best Smoothies
How to Make The Best Smoothie Personally, I’m a fan of smoothies and I drink one or two smoothies a day. I always try different recipes to make the best smoothies. You can make special smoothies for weight loss, detox, or any specific health purposes. You can drink smoothies for your breakfast, lunch, dinner, and […]