Snoring Can Make The Heart Function Worse, Particularly In Women

Snoring Can Make The Heart Function Worse, Particularly In Women

A new study found that snoring and sleep apnea can both lead to earlier impairment of cardiac function, especially in women. Snoring is a sleeping pattern whereby a person breathes while producing a grunting or snorting sound. According to the National Sleep Foundation, approximately 90 million people in the United States snore. Normally, snoring becomes […]

5 Common Causes Of Night Sweats

5 Common Causes Of Night Sweats.

  You wake up soaked with sweat. It’s uncomfortable, but is it a problem? Sometimes overnight sweating is a side effect of keeping your thermostat too high, wearing heavy pajamas or using extra blankets. Sometimes, though, it is a sign of a bigger problem. If night sweats become a regular occurrence, they may be caused […]

6 Most Common Sleeping Positions For Dogs & What Do They Mean?

6 Most Common Sleeping Positions For Dogs & What Do They Mean? Much like their humans, dogs’ health depends on the quantity and quality of their sleep. Especially during the puppy years, sleep is an important part of their overall development. Therefore, it is important to keep an eye out, even when your dog is […]

The Drink That Increases Sleep Time

The Drink That Increases Sleep Time Good sleep is important, so it sucks when you try to fall asleep and can’t because of insomnia. To struggle to sleep and watch your partner sleeping peacefully is frustrating, besides making you tired the next day for work or school. A special drink can help you fall asleep […]

Your Ancestors Didn’t Sleep Like You – Are We Doing It Wrong?

Your Ancestors Didn’t Sleep Like You – Are We Doing It Wrong? We all know we’re supposed to get a good night’s sleep, but many of us struggle to fall asleep, let alone stay asleep. It seems every week there’s a new article or product available to help us sleep better for longer. We keep […]

Powerful Tips For Bidding Goodbye to Insomnia

The inability to fall asleep or stay asleep in spite of being tired is medically termed insomnia. This sleeping disorder causes immense physical and emotional stress to a person. It is characterized by these symptoms: Struggling to get peaceful sleep in spite of being very tired Waking up after sleeping for a short time and […]