Nutritional deficiencies

Worried About Premature Graying? Understanding Ethnicity, Stress, and Lifestyle Impact

Gray hair, a natural phenomenon accompanying aging, is a visible marker of the passage of time. Understanding the intricate process behind this transformation involves exploring the genetic, environmental, and lifestyle factors that contribute to the decline of pigment cells within hair follicles. This article delves into the secrets of gray hair, shedding light on genetic […]

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Food vs. Mood: How Nutritional Deficiencies Affect Mood Disorders

Food vs. Mood: How Nutritional Deficiencies Affect Mood Disorders What you eat has more of an impact on your mental health than you might think. When your diet consists of too many overly processed foods instead of healthy, wholesome choices like fresh fruits and vegetables and lean meats, it’s easy to develop nutritional deficiencies that

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