What Type of Fat Are You?

What Type of Fat Are You? Fat. We may have been trained to hate it. But, maybe it’s just because we don’t know enough about it. You may have heard of good and bad fats. But in recent years, scientists have been using the terms brown, beige, and white fat to more accurately classify the […]

3 Meals You Can Make In A Muffin Tin

3 Meals You Can Make In A Muffin Tin Believe it or not, a muffin tin isn’t just for making muffins. In fact, there are a wide variety of different meals that can be cooked in these types of pans to make single-serve portion sizes with ease. Not only are these meals great to enjoy […]

Ab Workout for the Unwanted Muffin Top!

Abdominal Workout for the Unwanted Muffin Top! It’s time to say goodbye to your unwanted “muffin top”!! Exercises for the muffin top area are a popular topic these days, many people want to get rid of fat in this area, to look good in their favorite pair of jeans and feel fantastic! The video below […]

5 Weird Tricks that Kill Stomach Fat

5 Weird Tricks that Kill Stomach Fat Fat has a role in insulating and padding the body. While fat has a function, excess is not good for anyone. Excess fat can hamper your physical appearance and is detrimental to your health. Long ago people would hunt and gather, food was plentiful in summer and autumn […]

7 Miracle Muffin-Top Workouts

7 Miracle Muffin-Top Workouts[Last Updated on February 20th 2014]By PositiveMed-TeamEdited By Stephanie Dawson • Jack-knives Lie on the floor or a bench with your legs straight out. Your toes should be pointing towards ceiling and arms stretched above your head. Try raising your arms towards your toes while moving your legs up at a 45 […]