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What Happens To Your Body When You Skip A Meal?

What Happens To Your Body When You Skip A Meal? It's been believed for as long as anyone can remember that not eating leads to...

12 Reasons You Just Can’t Lose The Weight

12 Reasons You Just Can't Lose The Weight It's safe to say that most of us want to look good and feel great all the...

10 Common Habits That Give You Sluggish Metabolism

10 Common Habits That Give You Sluggish Metabolism Having an extremely slow metabolism is one of the most common reasons why most people have a...

Four Habits To Keep Your Metabolism Going

Four Habits To Keep Your Metabolism Going Our metabolism is in charge of so much activity, burning energy (calories) so our bodies can do things...