How to Use Ginger for Hair and Skin Imperfections

How to Use Ginger for Hair and Skin Imperfections [nextpage title=”…”] Ginger is a healing gift for irritation and upset of the stomach. It can soothe nausea and heartburn, and also boost your metabolism! But ginger can have a cosmetic effect by evening out scars or naturally occuring discolorations. Keep reading for information on ginger, […]

How to Fix Your Gut Bacteria and Start Losing Weight

How to Fix Your Gut Bacteria and Start Losing Weight [nextpage title=”…”] Science is beginning to provide more information about gut bacteria, often called “microbiota,” and its importance in gaining and losing weight. Studies have found that the human digestive system is filled with millions of types of bacteria that have a significant relationship to […]

What Happens to Your Body When You Skip Breakfast

We have all been guilty of skipping breakfast from time to time. After all, it can be difficult to find time to eat when faced with getting kids off to school, getting ready for work, and fighting morning rush hour traffic. It turns out that making a simple, healthy breakfast a priority can significantly benefit […]