The Fat Flush 2 Week Diet!

Diet includes: •Daily lean protein (8 oz) try fish and eggs, no red meat. • Eat more plant based foods (whole grains, veggies, fruits) which offer you a wealth of vitamins and minerals that are essential to metabolism, also try a breakfast smoothie, with a lot of greens, it will help you detoxify and boost […]

The secret to a long life from the oldest man alive

BY CHRISTINE SAVOIA NEWJERSEYNEWSROOM.COM Jiroemon Kimura put fictional hobbit Bilbo Baggins’ 111th birthday to shame when he turned 115 on April. Very much alive, the Kyotango City, Japanese citizen is one of 68 supercentenarians – individuals over the age of 110 – and now also claims the title of the world’s oldest livng man, according […]