4 Ways to Use Yoga Blocks to Improve Flexibility

4 Ways to Use Yoga Blocks to Improve Flexibility

Blocks are some of the best props to improve flexibility and stay safe in your yoga practice. Tight muscles can hold us in shapes that compromise the spine. When you use blocks to stay in alignment, you will be able to access more of your body’s range of motion. You will notice that in three of […]

Yes, Lose Weight After 60 Is Real! Here are 7 Tips to Help You

[nextpage title=”…”] Yes, Lose Weight After 60 Is Real! Here are 7 Tips to Help You Losing weight can be harder than ever after the age of 60. The aches and pains associated with getting older can make exercise difficult. Also, older adults often feel hopeless concerning weight loss. Cardiovascular exercise can be more difficult […]

The 6 Most Helpful Exercises For Your Healthy Spine

The 6 Most Helpful Exercises For Your Healthy Spine  [nextpage title=”…”] In the human body, the spine supports the entire upper body’s weight. The spinal column includes 26 bones of different sizes and structures. A healthy spine not only plays an important role in an adult body, but it also helps in proper movement by […]

Leg Pain And Numbness: The Meaning And Non-Surgical Treatments

Leg Pain And Numbness: The Meaning And Non-Surgical Treatments  [nextpage title=”…”] As we age, aches and pains become just a matter of life, however when they get to severe, we need to take action to reduce the problem. Leg pain and numbness can be caused by a number of different things. Among those things is […]

7 Changes that Will Happen to Your Body if You Start Doing Planks Today!

7 Changes that Will Happen to Your Body if You Start Doing Planks Today! [nextpage title=”…”] When you perform the plank every day, you’ll be guaranteed to see incredible benefits to your body as well as your mind. These eight things will happen as you start to do planks every day. Define Your Core When […]