You’re probably aware that protein is one of the building blocks of a healthy diet. But do you know why? What is it that makes protein so great? Why do doctors and nutritionists recommend that adults take in 40-50 grams a day? Most importantly of all, how can you actually get more protein in your […]
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“After pulling my kids together for school, searching for car keys, calling the plumber for a suddenly stopped-up toilet, and the million other demands morning creates, who has time for breakfast?” a reader once asked me. As a single mom of two teenage sons juggling two businesses, I understand how hectic mornings can become. Among
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9 Best Protein Options For Weight Loss A well-balanced diet cannot feel yen without the help of protein. Protein is ideal for losing weight as well as maintaining a healthy lifestyle. On Land and in Water: Two kinds of meat are ideal for a protein-packed diet, chicken and fish. Lean meats are great for boosting
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