The Positive Side of Medicine

8 Amazing Health Benefits of Protein

8 Amazing Health Benefits of Protein

Share This Post

You’re probably aware that protein is one of the building blocks of a healthy diet. But do you know why? What is it that makes protein so great? Why do doctors and nutritionists recommend that adults take in 40-50 grams a day? Most importantly of all, how can you actually get more protein in your diet?

If you’re wondering why protein intake is the foundation of health and wellness, here are just eight things to consider.

8 Amazing Health Benefits of Protein

1. It fills you up.

There’s a reason why so many diets encourage the consumption of high-protein foods. In addition to being a healthy alternative to things like sugar, it also fills up your stomach and gives you a feeling of fullness long after you’ve finished a meal. This is mainly because of the thermogenesis it causes inside of your body. Long story short, if you’re hoping to shed a few pounds before the holidays, eat meals that are rich in protein.

2. It builds muscle.

If you’re trying to bulk up, protein is the secret ingredient to looking like a Men’s Fitness cover model. Not only does it stimulate your tendons and ligaments on a molecular level, but it also encourages the formation of lean muscle mass. You’ll put on the right kind of muscle in a shorter amount of time when you regularly consume protein.

3. It stabilizes your blood sugar.

Do you suffer from diabetes or other blood sugar disorders? Or maybe you’re just tired of experiencing those mid-morning crashes after the coffee has worn off. The good news is that protein has been proven to slow down the absorption of sugar into your bloodstream, so it can help to keep your glycemic levels nice and even while you go about your day.

RELATED ARTICLE: If You’re One of These Types – Stick to High Protein Diet

4. It strengthens your bones.

Calcium is the chemical that gets thrown around the most when talking about bone health, but protein is just as important. In fact, without protein, calcium has a harder time absorbing and metabolizing into the bones! If you want to do right by the skeleton inside of you, try to get your daily recommended amounts of calcium and protein. You’ll appreciate the effort when you’re a senior citizen without osteoporosis.

5. It improves your mood.

You’ve probably already heard of “feel good” hormones like serotonin and dopamine. But did you know that protein helps to synthesize them? It has a tangible effect on the neurotransmitters in your brain, and it helps to release those happy-making chemicals inside your body when you’re stressed or upset. The next time you’re looking for a natural way to beat the blues, consider a healthy protein shake.

6. It stimulates your mind.

Speaking of brains, let’s talk about the way that amino acids can boost your brain function. Studies have proven that people with healthier diets are smarter, more alert and more cognitively aware than others, and it’s been suggested that protein plays an important role in this. Protein is needed to create everything from enzymes to brain hormones, so if you aren’t getting enough, you’re losing function and therefore brainpower from their lack.

7. It helps you sleep.

No one likes to toss and turn, but few people realize that the solution might be right there in the pantry. Research into the link between food and rest has shown that protein can help you get a deeper night’s sleep for longer periods of time. Scientists think it might have something to do with the way it affects chemical transfers in the brain, but no one is completely sure. They just know that protein is good for ZZZs.

8. It fights the effects of aging.

Protein is the fountain of youth that you’ve been looking for all along. Not only will it help to prevent age-related bone disorders like sarcopenia, but it also plays an important role in synthesizing the nutrients and antioxidants that you need to combat aging. Have you ever heard of glutathione? It’s one of the natural ways to reduce carcinogens, and it can’t be created without protein.

These are just a few of the health benefits that you’ll enjoy when you include more protein in your diet. The best way is a natural way, of course, but if you lack the time or energy to create an intricate meal plan, you can always turn to protein supplements like ProCharge® Liquid Protein. They’ll offer the same perks as real protein, but you won’t have to choke down a chicken breast to get it!

Disclosure Policy:

This blog is a collaborative blog written by a group of individuals. This blog accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation. The compensation received may influence the advertising content, topics or posts made in this blog. That content, advertising space or post may not always be identified as paid or sponsored content. The owner(s) of this blog is compensated to provide opinion on products, services, websites and various other topics. Even though the owner(s) of this blog receives compensation for our posts or advertisements, we always give our honest opinions, findings, beliefs, or experiences on those topics or products. The views and opinions expressed on this blog are purely the bloggers’ own. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question. This blog does contain content which might present a conflict of interest. This content will always be identified.

More To Explore


Colorectal Cancer: Risks & Prevention

Colorectal Cancer: Risks & Prevention Colorectal cancer (also known as bowel cancer) is either or a combination of colon cancer (which involves the large intestine


The Secret to Eternal Youth

Annette Larkins has the secret to eternal youth and she is sharing it with the world. This 70 year old woman, from Miami-Dade County, Florida,


15 Ways to Seduce Without Saying a Word

15 Ways to Seduce Without Saying a Word [nextpage title=”…”] The art of seduction is a subtle dance between hunter and prey. Move too fast

What Happens When You Take Ibuprofen Daily.
Bladder Problems

What Happens When You Take Ibuprofen Daily

Sold under different brand names Motrin, Ibuprin, and Advil, Ibuprofen is a drug used to relieve inflammation, swelling, and pain. It belongs to a group

Scroll to Top