healthy eating habits Archives

Eat Smart, Stay Lean: The Secret Lies in the Quality of Carbs!

Leave a Comment / Diet and Nutrition, nutrition, Weight Gain, weight loss / Arman Zargaran

In a groundbreaking 20-year study involving nearly 137,000 participants, researchers have uncovered a crucial insight into preventing middle-age weight gain. Contrary to popular belief, avoiding weight gain doesn’t necessitate a complicated diet overhaul. Instead, the quality of carbohydrates consumed appears to be the key factor. The study, published in the BMJ, demonstrates that individuals who […]

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Are Low-calorie Sweeteners Better for You than Sugar?

health / PositiveMed

Are Low-calorie Sweeteners Better for You than Sugar? The human body uses glucose, the most basic form of sugar, as an energy source. When we stop consuming sugar or dramatically decrease our intake, our bodies use other sources to make up the difference. These can include stored fat, dietary fat, muscle, and consumed protein. The

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4 Benefits of Dance

health, weight loss / PositiveMed Team

Dancing in one of the best exercises you can do, for your body and soul. Its the perfect way for people of all ages to stay in shape, and its much more fun than running on a machine! We give you 4 benefits about dance: Flexibility Dancing requires a great amount of flexibility, an important

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8 Foods That Make You Smarter

brain, Health Benefits of Foods / PositiveMed Team

Eating well will not only give you the body you want, it is actually very important for your physical and mental health. The brain, just like any other organ, needs nutrients and minerals to keep the grey matter as healthy as possible. The following are some of the best foods you can provide your brain

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How does your tongue look?

health / PositiveMed Team

How Does Your Tongue Look? Seems like an odd question, but there is a legitimate reason for asking. The next time you feel a bit under the weather, just stick out your tongue in front of the mirror for an accurate picture of your health. The color, texture and moisture of your tongue can provide

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“Get Your Body Back After Baby” Workout Tips

all positive experiences, Inspiration, weight loss / PositiveMed Team

First of all, congratulations on your baby, you just started the most amazing journey of all, but now that the baby is here, its time to get your body back, and here are 5 amazing tips that will put you back on track in a safe and effective way. The first question many mothers have

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