The Cause of Hypnic Jerks While Falling Asleep

The Cause of Hypnic Jerks While Falling Asleep

Picture this: you are comfortable and safe in your bed, relaxing after a long day and ready for a good night’s sleep. Just as you are drifting off, you are rudely awakened by a fierce jolt to your body. Sound’s familiar? Scientists estimate that 70% of the population experiences these hypnic jerks at some point […]

This Everyday Habit Can Set You Up for Type 2 Diabetes

This Everyday Habit Can Set You Up for Type 2 Diabetes [nextpage title=”…”] Women who have a sleep problem may raise their risk of type 2 diabetes by 47%. What’s worse is the fact that two or more sleep issues can raise the risk by two, three or four times. The study, known as the […]

Beat Your Insomnia With THIS Simple Spice

Beat Your Insomnia With THIS Simple Spice [nextpage title=”…”] Insomnia is a sleep disorder that causes sufferers to have difficulty falling asleep and staying asleep. They constantly awaken while sleeping, often cannot sleep late and arise early each day. Sufferers feel moody, tired and forgetful without a good night’s sleep. They are also at risk […]

Top 10 Ways To Cure Snoring Permanently

Top 10 Ways To Cure Snoring Permanently Studies have indicated that more than forty percent of all adult males and females have had snoring problems at some point of time in their lives. Not only is the habit a cause for annoyance to the person as well as other people around him, sometimes it can […]