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How Long Different Foods Take To Digest and Why You Should Know

How Long Different Foods Take to Digest and Why You Should Know This

The duration that different foods you consume take to digest varies significantly. We are all aware that the impact of digestion is...
Type 2 Diabetes- A Lifestyle Disease.

Type 2 Diabetes: A Lifestyle Disease

Type 2 Diabetes is mostly referred to as the disease of civilization. But, once you have been diagnosed with diabetes does not...
Are You Taking Too Much Sugar Here are 8 Signs

Are You Taking Too Much Sugar? Here are 8 Signs

Regardless of whether you have a sweet tooth or don’t like much, sugar is in nearly every packaged food you purchase. Chances...

How to Lower Triglycerides and Bad Cholesterol Levels With One Single Ingredient

How to Lower Triglycerides and Bad Cholesterol Levels With One Single Ingredient Ever wished you could lower your triglycerides and bad cholesterol levels with one...

5 Things Your Height Says About Your Health

5 Things Your Height Says About Your HealthYou may brag about your height or have people make jokes about it ; whether you’re considered...

Detox to Retox™ Kidneys & Liver

I have some bad news – your juice cleanses may not actually be detoxing your body. Why? There are two types of toxins, those...

Top 5 Worst Food Additives You Should Avoid

 Top 5 Worst Food Additives You Should Avoid Food additives find their way into our foods to help ease processing, packaging and storage, they have...

Health benefits of raisins

Because of high fiber content, raisins are good aid in digestion. Also they're abundant in minerals which are essential for bone health. More importantly,...