Top 10 Dieting Secrets You Can Learn From Guys
Top 10 Dieting Secrets You Can Learn From Guys Dieting and health are important ways to feel great and get in shape. A good diet helps make your body and mind healthier, leading to more energy and better fitness. However, sometimes women don’t use all the available health and fitness tricks. There are 10 good […]
Are You Sabotaging Yourself from Reaching Your Goal Weight?
New year, new you! Stop sabotaging yourself and the goals you make! It’s time to take action, stick to your goals and be proud of your accomplishments! The article below will show you how to make a goal and stick to it, you deserve to be happy, you are worthy and your accomplishments should be […]
Red quinoa with ginger
This is the perfect recipe to take advantage of all the wonderful benefits of quinoa, once called “Gold of the Incas,” this protein-rich grain has a fluffy, somewhat crunchy texture that makes it a wonderful rice substitute or wheat-free alternative to bulgur in tabbouleh and other salads. All you need: 3 cups quinoa 400 grams […]
Homemade Protein Bars
This is the perfect idea for a healthy-on-the-run snack made with high quality nutrient-dense ingredients, and they are extremly easy to make and change to satisfy any palate. All you need is: *3 cups organic raw oats *1/2 cup whole sesame seeds, sunflower seeds, or hemp seeds *1/2 cup unsweetened organic shredded coconut *1 teaspoon […]
10 Starbucks Drinks That Won’t Blow Your Diet
There is no need to stay hidden in your house when you are on a diet, most industries have noticed that many people have chosen the healthy path, and that’s why they offer low-cal and fat-free options. This is perfect for you if you like to go out for a coffee afternoon with your closest […]
7 Day Cleansing Diet Base Plan
This is not a complicated-menu, counting-calorie diet, in fact it’s a really easy 7 day cleanse diet that might help in the transformation of a healthier version of you! It’s also the perfect easy way to recover from holidays or overindulging while on vacation. And that’s the perfect time for a cleansing diet, since its […]
Look Better 2 Days Cleanse
Are you planning on going to the beach anytime soon? Or just feeling like showing off those amazing curves of yours? But, over the weekend maybe you overindulged and now you are feeling bloated and icky? Don’t worry, here is the perfect two day cleanse day that will make you feel and look amazing with […]