6 Hidden Carbs and Where They Are Lurking If you’re on a diet, you are most likely cutting back on high carbohydrate foods such as bread, pasta and cake. However, there are hidden carbs lurking in 10 foods that you may not be aware of. These foods may be wrecking havoc on your diet, and […]
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Have you noticed that high-glycemic foods like bagels, chips, and milkshakes, just make you hungrier? If you look at much of the literature about dieting, you might be led to believe that a calorie is a calorie, no matter where it comes from Based on their effects on brain metabolism, all calories are not alike,
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Carbohydrates: Good or Bad? Carbs have been converted into a complicated subject, since what many think about when the word carbohydrates comes up, are bread, rice and pasta, and they make you fat, that’s it! Carbs are much more than that, and they are actually divided in two groups, the bad ones, or simple carbohydrates, which
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