9 Things Your Sweat Is Trying To Tell You About Your Health

9 Things Your Sweat Is Trying To Tell You About Your Health.

Sweat is the body’s natural coolant so we should be thrilled when it arrives to visit. While sweat by itself has no smell (it is actually purer than a lot of drinking water), sweat quickly wears out its welcome once it mixes with the bacteria present on the body and begins to give a distinct […]

3 Ways Sleep Impacts Health

It’s no secret that sleep is vital for maintaining optimal physical, mental, and emotional health. However, most people don’t get enough of it. Most adults need seven to eight hours of sleep each night, yet, according to a recent Gallup poll, the average American gets just 6.8 hours of shuteye each night. 1. Mental Impacts […]

5 Ways To Make Better Decisions In Your Life

5 Ways To Make Better Decisions In Your Life Making better decisions in life will typically lead a person to developing better outcomes in life as well. For this reason, many people spend quality time learning how to make healthy, objective choices. On the other hand, many other people go through life making one poor […]

5 Tips for Boosting Your Emotional Health

5 Tips for Boosting Your Emotional Health Being emotionally healthy means addressing psychological injuries such as rejection or failure when we sustain them with the same immediacy with which we treat physical injuries like cuts or scrapes. Taking the correct actions will not only ease our distress and prevent our wounds from festering and getting […]