How To Start Losing Weight: 5 Steps For Beginners

As a nutritionist who has first-hand knowledge of how to lose weight check out how I lost 40 lbs and kept it off , I get a lot of questions about weight loss. One of the most common questions is: where should I start? Here’s what I think are the most important steps not just […]

Why Overeating Doesn’t Make You Fat (and What Does)

This very informative article below states the real reason why we put on pounds when we are trying our very best to lose weight. How most of us have the wrong perception of what needs to be done to shed those unwanted pounds. It might come as a surprise to you that in order to […]

6 Foods That May Shorten Your Life

6 Foods That May Shorten Your Life In an obesity epidemic, more people are looking to practice healthier lifestyles and forgo common food items that were once a main part of the diet. Although the importance of consuming fruits, vegetables, and lean meats is now more common knowledge, there are still a few foods that […]

10 Foods Even Experts Won’t Eat

10 Foods Even Experts Won’t Eat An ever-growing concern exists about the methods used to get the foods that grace our tables. Experts employed in various areas of the food industry consider healthy foods as fruits, vegetables and meats that have little to no contact with artificial processes. Most recommend selecting organic only. Individuals, companies […]