While most people choose coffee as their beverage of choice first thing in the morning. They may not realize that it is actually dehydrating and acidic. This is not what the body is looking for after a long night’s sleep. When you wake up, you are naturally slightly dehydrated due to the lack of fluid […]
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This One-Ingredient Drink Can Slow Down Your Aging Process Maintaining a healthy lifestyle is the only key to great health. Being at a healthy weight reduces the risk of diabetes, high blood pressure, certain cancers and improves the self esteem. Exercise maintains healthy muscles, joints and bones and provides the body with healthy energy. Eating
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You Can Do Anything For 7 Days (Even A Detox!) Time zooms by, right? One week is over in the blink of an eye. Your week’s vacation goes by in no time. Or, to look at it another way: seven days is 168 hours. And you’re asleep for 56 of them. So, what’s stopping you
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Natural Foods to Cleanse the Colon These days, colon cleansing has become very popular among weight loss programs, thanks to its quick way to help detoxify the body and restore regularity. It may be wiser to try to go to the nucleus of the problem and fix it, chronic constipation and irregularity have become a
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