While most people choose coffee as their beverage of choice first thing in the morning. They may not realize that it is actually dehydrating and acidic. This is not what the body is looking for after a long night’s sleep. When you wake up, you are naturally slightly dehydrated due to the lack of fluid intake for the past eight hours, so your body is looking for a quench to that dehydration to start the day off right.
A healthy morning elixir first thing in the morning provides the body with the cleansing hydration it is looking for, while also providing an energy boost. There are several recipes for health elixirs to make in the mornings, all of which can be experimented with. It is important when trying out elixirs to note the effects they have on your body and how they benefit you throughout the day.
There are many specific ingredients that people use in morning elixirs for different reasons, but one of them is especially healthy. This is coconut water with the addition of chlorella.
Chlorella, similar to wheatgrass, is a Japanese blue-green alga. The health benefits of chlorella span a wide range from weight loss to assistance with detoxing.
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This nutritional powerhouse has been proven by studies to benefit the whole body by promoting heart health, supporting healthy hormonal function, helping to reverse the negative effects of chemotherapy and radiation, and lowering cholesterol and blood pressure. Known to benefit the entire body. It is very nutrient-dense, even more so than spinach, kale, and broccoli.
One ounce of chlorella contains 16 grams of protein, 287% of the daily recommendation of Vitamin A, 71% of the daily recommendation of B2, 33%of the daily recommendation of B3, 202% of the daily recommendation of Iron, 22% of the daily recommendation of Magnesium, and 133% of the daily recommendation of Zinc.
Begin with only one teaspoon of chlorella added to a half a cup of water. This is a fast and easy morning elixir to make in the morning and it has a mild taste. While it may taste similar to wheatgrass, it is not as strong.
A great way to neutralize any taste that the chlorella has is to mix it with chilled coconut water instead of regular water. Because coconut water is so hydrating, it also benefits the body in the morning with its essential electrolytes. Chlorella mixed with coconut water is a refreshing way to provide your body with the energy it is looking for. Some coconut waters have added flavors, which make them high in sugar, so try to avoid any coconut water that has extra sugar or flavor.
This nutrient-dense morning elixir is one of the healthiest things you can do for your body. It is fast and easy so it can fit into your lifestyle, and you can even make it the night before and stick it in the refrigerator. If you are currently stuck on morning coffee, try to give your body a break from that unhealthy habit and find natural energy to get you through the day.