10 Things To Try When You Are Feeling Sad

10 Things To Try When You Are Feeling Sad It’s never too late to start over, if you weren’t happy with yesterday, try something different today and be happy. When we feel stuck we may desperately try to make things better, and if we fail, feel miserable. Remember that we all get sad sometimes, clinical […]

8 Things Only People With Depression Can Truly Understand

8 Things Only People With Depression Can Truly Understand Depression seems to always be making the rounds in the media, but few people without the disease understand what it’s like to have it. It’s not just feeling sad or blue, and it’s not something one can just “get over” or “snap out of.” It affects […]

4 Relationship Problems That Are Totally Normal

4 Relationship Problems That Are Totally Normal So you and your partner are on a downhill slope and you really don’t understand why. Just last week you two were in love and happy as can be. But this week, you can just feel something is off. With this new-found feeling of disconnection or unhappiness, you […]

How Many Hours of Sleep Does a Woman REALLY Need?

Duke University scientists find women need more sleep than men Researchers have recently discovered that lack of sleep can be more physically damaging to women than to men. Scientists at Duke University conducted a study tracking 210 middle aged men and women who were never diagnosed with a sleeping disorder. Participants in the study did […]