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health

Beyoncé Backs The Greenprint Diet—But What Is The Eating Plan Exactly?

Queen Bey looks better than ever and much of it is attributed to her Greenprint diet. She has further declared her stamp of approval on the diet by challenging her Instagram followers to give it a try. Beyonce gives her “B Hive” even more incentive by tantalizing them through a contest where one lucky winner can win a lifetime of tickets to her shows.

Beyoncé Backs The Greenprint Diet—But What Is The Eating Plan Exactly?

Where did the Diet come from?

The diet was created by Beyonce’s own trainer, Marco Borges, for Hollywood celebs. He has released a book called, “The Greenprint: Plant-Based Diet, Best Body, Better World”, to the public so that everyone can try it out. Beyonce has so much faith in the diet that she even collaborated with her hubby Jay-Z to write the intro to the book.

The Basics

At its core, the Greenprint Diet strives to provide you with a guide that allows you to live a healthier lifestyle where you can lose weight, shift your way of thinking, and help improve the environment.

It is a plant-based diet that provides you with an eating plan using something Borges calls, the “22 Laws of Plants.” This is essentially your blueprint to following the diet successfully. Some examples of the helpful tips and features you will find in the book include:

• Learn to listen to your body
• Add more whole grains, vegetables, nuts, and legumes to your diet
• Meal Plans
• Recipes
• A plethora of tips
• Plenty of inspiration
• Begin a habit of fasting
• Care for your mind as well as your body

Why Plant-Based?

Going green with your eating habits has long been considered the best way to go. Plant-based diets have been linked to these health and environmental benefits:

• Lower body weight
• Healthier BMI
• Reduced the risk of heart disease and type 2 diabetes
• Better for the environment by reducing water consumption used for animal agriculture
• Lowers your carbon footprint
• Land and species conservation
• Renewable resource
• Lowered risk of certain cancers such as breast and prostate
• Increases your energy and performance
• Overall better feeling

Going Plant-Based

For many, the thought of going vegetarian, vegan, or plant-based sounds intimidating. Marco’s book gives you a method and eating plan that is easy and enjoyable to follow. He does not expect anyone to go “cold turkey.” In fact, he uses his “22 Laws of Plants” to get you on the path to tackling it one meal at a time. You follow a dual-tier plan for 22 days that progressively swaps out animal-based foods for plant-based ones. This slow shift will help transition you to a plant-based lifestyle in a way that is doable. It will also help make it a permanent habit.

Giving up meat may sound impossible. Yet, time and time again, experts and scientists give us plenty of reason to shift over. Marco Borges has created an easy to follow guide that will show you how to take the leap to a better, healthier life that lowers your negative impact on the environment.

Categories
Lung

This is How Smoking Marijuana Affects Your Lungs

This is How Smoking Marijuana Affects Your Lungs

This is How Smoking Marijuana Affects Your Lungs!

In the recent light of marijuana legalization throughout much of the United States, more and more individuals are experiencing the medicinal benefits, medicinal benefits that can be had from the use of marijuana and all of its processed derivatives. In spite of the current legal status of cannabis in the U. S., and its growing use as an alternative to most pharmaceutical drugs, there are still a large number of people who believe inhaling marijuana is detrimental to your lungs.

One of the prevalent methods for partaking of either medicinal marijuana or recreational marijuana is by smoking the dried herb, although vaping cannabis is very popular today.

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Marijuana’s Benefits

Flaunted by a growing number of people, it is considered a miraculous cure-all that not only helps to combat cancer and other degenerative diseases, but cannabis is also known for its ability to promote a sense of peacefulness and calm. Recent clinical trials on the medicinal benefits of smoked or vaporized cannabis has shown that it not only helps in the relief of chronic and debilitating pain, it is also helpful for neuropathic pain, and spasticity caused by multiple sclerosis.

It is of significant interest to cancer and AIDS therapy, as marijuana not only helps to improve one’s appetite, but it also greatly reduces the discomfort associated with chemotherapy.

Most detractors of marijuana would have people believe that smoking cannabis is no different from smoking tobacco, or worse. But, exactly what does marijuana do to your lungs? Here’s a quick look at the current known facts on the subject.

Smoking Marijuana and Lung Health – A Quick Look

While there is an undeniably long list of adverse effects associated with the inhalation of tobacco smoke, and the general consumption of tobacco through combustion and inhalation (i. e. smoking), a surprising body of evidence revealed that smoking cannabis is actually much safer than smoking tobacco. Further studies have shown that the regular, albeit moderate smoking of cannabis and all of its derivatives, help to actually decrease the risk of lung cancer. And, it may even help to treat cancer already present in the lungs.

This is How Smoking Marijuana Affects Your Lungs

A study conducted Dr. Donald Tashkin, a professor emeritus of medicine at UCLA, has even revealed that cannabis smoke, when compared to tobacco smoke, contains powerful anti-inflammatory qualities that help it to combat chronic obstructive pulmonary disease – one of the main complications that arise from prolonged tobacco smoking.

So, what does marijuana do to your lungs? Basically, casual or moderate use of marijuana does not damage, hinder or impair lungs’ function, according to a 2012 study published by the Journal of the American Medical Association. Another study which supports that marijuana smoke does not negatively affect lung health was published by Annals of The American Thoracic Society.

Jamanetwork NCBI

Categories
Diet and Nutrition weight loss

What Happens to Your Waistline When You Drink a Glass of Red Wine Before Bed?

What Happens to Your Waistline When You Drink a Glass of Red Wine Before Bed?

What Happens to Your Waistline When You Drink a Glass of Red Wine Before Bed?

Not all drinks and beverages are bad for you, of course some are filled with sugar or corn syrup, they will not help you reach your health goals. There are some drinks that won’t hurt your waistline, but can be beneficial instead. A Glass of Red wine before bed contains a chemical called Ellagic acid which can slow the growth of fat cells and stop formation of new ones, so your body burns more fat.

This chemical also boosts metabolism of fatty acids in liver cells. New research shows that drinking one-half a bottle of wine in the evening can help you lose weight faster.

What Happens to Your Waistline When You Drink a Glass of Red Wine Before Bed

Women who drank 1-2 glasses were more likely to lose weight than women who didn’t in the study.
A glass or two of red wine has been shown to cut cravings, appetite, and help to make you feel more relaxed, which means less eating and an earlier bedtime, it can also lower your blood pressure.

More wonderful benefits of glass of red wine before bed:

We can consider it a cancer treatment, the active antioxidant in red wine known as quercetin can kill cancer cells, it helps induce natural cell death in certain types of cancers, most often colon cancer. According to researchers and data obtained, it also helps lower risk of heart disease and stroke. Tannins in red wine that give it it’s red color, contain procyanidins, known for protecting against heart disease.

Resveratrol also helps to remove chemicals responsible for causing blood clots, a primary cause of coronary disease. Daily consumption of red wine cuts blood clot-related stroke rates by 50 percent.

Resveratrol is a powerful antioxidant that can help prevent a variety of different cancers. It’s also great for heart health and preventing Alzheimer’s, as it helps prevent cell damage.

Drinking a glass of red wine every night increases levels of good cholesterol HDL while helping reduce the bad, LDL.

Red wine can help you live longer. According to data received, red wine drinkers have a 34 percent lower mortality rate than beer, vodka, or any other beverage drinkers, according to a 29-year-long study. Resveratrol is a polyphenol that could be responsible for wine’s longevity benefits, researchers believe any diet rich in polyphenols is beneficial, they are known for protecting against chronic disease.

We have mentioned resveratrol several times, so what is resveratrol? It’s found in high concentrations in red wine and in the skin of grapes. According to doctors Jeffrey Stuart and Ellen Robb, “this compound helps to break down fats and reduces the amount of fat in your body.

By helping to reduce your body fat, the high resveratrol content in red wines can help you lose weight.”

Drink Red Wine To Lose Weight Cheers To Weight Loss-2

There are many benefits to drinking red wine, especially before bedtime, what do you think? Would you consider drinking a glass or two every night to relax and to whittle your waistline?

Journal Reference:
Wang et al. Alcohol Consumption, Weight Gain, and Risk of Becoming Overweight in Middle-aged and Older Women. Archives of Internal Medicine, 2010; 170 (5): 453 DOI: 10.1001/archinternmed.2009.527

Categories
women's health

The Best Tricks To Cure All Your Lady Problems

The Best Tricks To Cure All Your Lady Problems

The Best Tricks To Cure All Your Lady Problems

Women can experience a variety of troublesome monthly symptoms due to changing hormone levels. These symptoms can have an impact on daily activities and quality of life. Exercise, stress management and adequate sleep can help to reduce many menstrual and gynecological problems. Even the foods you eat can have a significant effect on how you feel at certain times of the month. Try these tips to reduce uncomfortable symptoms:

The Best Tricks To Cure All Your Lady Problems 1

Help For Menstrual Cramps
Calcium has been found to be helpful in reducing cramping during the menstrual period. A Turkish study found that women who consumed more milk had less bloating, less cramping and fewer food cravings. In addition, increasing calcium in your diet also helps to reduce the risk for osteoporosis later in life. About 1,200 milligrams of calcium per day is recommended. This amount can easily be reached by with normal dietary sources. One cup of milk contains 300 milligrams of calcium. One cup of yogurt contains about 448 milligrams of calcium. One ounce of cheese contains 200 to 270 milligrams of calcium.

Reducing Digestive Problems
The bloating and constipation that occurs during the menstrual cycle can be reduced by eating plenty of fruits, vegetables and whole grains. These foods can keep your digestive system functioning well, despite hormonal changes.

Dealing With Insomnia
Sleep problems due to hormonal discomfort can be reduced by avoiding the consumption of caffeine, alcohol and sugary foods that cause blood sugar spikes. To increase the amount of relaxing brain chemicals before sleep, keep your dinner meal light. A heavy meal can increase digestive problems, acid reflux and increased mental stimulation. Instead consume whole grains, turkey or fish, along with herbal tea, to put your body and mind into a more relaxed state. If you like a snack before bedtime, try a half-cup of cottage cheese, which will help induce sleep and also provide extra calcium.

Managing Mood Issues
To keep your mood on an even keel during monthly hormone fluctuations, eat a balanced diet of whole grains, lean meats and plenty of vegetables. Make sure you get enough omega-3 fatty acids from flaxseeds, walnuts, salmon, shrimp and Brussel sprouts. These foods can also help you to manage stress during the menstrual cycle. Stay away from processed foods and baked goods, which can contain high amounts of sugar that can affect blood sugar levels that cause mood swings.

Eliminating Headaches
Cutting down on the fats in your diet can not only help with weight management; it can also help to reduce estrogen levels that can contribute to headaches, cramping and other physical discomfort. Eliminate salad dressings, margarine and cooking oils from your diet.

Sources, Sources, Sources, Sources

Categories
diabetes Health and Food Health Videos

Sugar: The Bitter Truth

Sugar: The Bitter Truth

 This video is one of the most comprehensive and informative videos about sugar. I personally enjoyed every second of Dr. Lustig’s speech and as a medical doctor and researcher I do agree with every single sentence of his speech. Although the video is 90 minutes, in every part of the video, you’d find surprising facts that may change your view to sugar and nutrition in general.

If you found this video helpful, please share it with others and help to spread the truth. Thank you!

Fructose is a poison and yet we consume 63 pounds of high fructose corn syrup every year!

Categories
diabetes Health and Food infographics weight loss

Sugar Addiction

Sugar Addiction

Sugar addiction life cycle

This is the truth: We are a society addicted to sugar, and sugar is addictive as much as cocaine is! Even when you try to quit sugar, you’d have withdrawal symptoms! Sugar consumption is increasing every day and it is mind-blowing! Just take a look at the numbers!
 

 
“The consumption of sugar will always be an issue for nutritionists and health buffs everywhere. As long as sugar remains a large part of the American diet, we will continue to hear about all the negative effects sugar can have on the body. As someone who is studying nursing, it’ll be important to understand how the overconsumption of sugar may cause many health problems in the future. Many may ask: Is this concern exaggerated? Absolutely not. Sugar is in everything and it has contributed to the growing obesity epidemic in the United States. Since 1990, sugar intake has increased by 40 lbs a year. Is it a coincidence that the obesity rate has increased by 20 percent? As a nurse, you will see many cases in which a reduction of sugar intake could have gone a long way to ensuring less visits to the hospital. It’ll be important as a nurse to educate your patients on why sugar is bad and why they should limit their consumption of sugar. This infographic will show you just how getting your daily sugar fix may be contributing to many short term and long term health issues.”

sugar-addiction