Get Hip to These Remedies

You may already know hips are a tricky place for pain, a problem with your hip can cause pain somewhere else, such as your groin or your knee, it can also cause referred pain, which is caused by any pain that starts elsewhere in your body and can be felt in your hips, this can […]

4 Benefits of Dance

Dancing in one of the best exercises you can do, for your body and soul. Its the perfect way for people of all ages to stay in shape, and its much more fun than running on a machine! We give you 4 benefits about dance: Flexibility Dancing requires a great amount of flexibility, an important […]

Ginger

This amazing root is native to India, where the ancient Ayurveda’s used it to preserve food, as a digestive aid, and as a spiritual and physical cleanser, it would be consumed in order to be sweet-smelling and purified for the gods. The Greeks wrapped the root in a piece of bread and ate it after […]

Garlic Uses and Benefits

Garlic is an excellent herb for creating and maintaining overall health, and also has many lesser known, but powerful qualities that many people ignore, for instance, it is a naturally powerful antibiotic, therefore its effective against toxic bacteria, viruses, and fungi. Garlic is one of the most popular healthy herbs around today, it helps reduce […]