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Get Hip to These Remedies

You may already know hips are a tricky place for pain, a problem with your hip can cause pain somewhere else, such as your...

4 Benefits of Dance

Dancing in one of the best exercises you can do, for your body and soul. Its the perfect way for people of all ages...

Ginger

This amazing root is native to India, where the ancient Ayurveda’s used it to preserve food, as a digestive aid, and as a spiritual...

Garlic Uses and Benefits

Garlic is an excellent herb for creating and maintaining overall health, and also has many lesser known, but powerful qualities that many people ignore,...