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Skin Care

The Truth About What Really Causes CELLULITE and How to Get Rid of it Forever

The Truth About What Really Causes CELLULITE and How to Get Rid of it Forever

Cellulite Removal: Things No One Tells You About What Really Causes Cellulite

When it comes to dealing with or preventing cellulite many women struggle. There are a few things about what causes cellulite every woman should be aware of, but no one tells you. There are many misconceptions to weed out and some useful information to learn. Here they are:

• Anyone can get it

Women suffer from cellulite more than men. The factors that contribute to the occurrence of cellulite include poor diet, slow metabolism, hormonal changes, crash diets, lack of physical activity, excess body fat, dehydration, thick skin, and many more.

• It can be hereditary

Cellulite can pass through generations. No matter how hard you try to prevent it, you are more likely to get it if someone in your family has it.

• It can occur on any body part

Cellulite is more likely to occur in areas with the least circulation and movement, try to keep your circulation going. You can exercise and perform skin-warming exercises to help prevent and reduce it. Be consistent!

Formation_of_Cellulite

• It doesn’t necessarily mean you’re overweight

Some believe cellulite is a result of being overweight which is not true. Cellulite can appear for numerous reasons which have nothing to do with weight.

• There’s more than one type

All cellulite is not created equally, there are different forms. Adipose cellulite is firm cellulite with an orange peel appearance. Edematous cellulite is caused by fluid retention and looks like soft bumps. Fibrotic cellulite is hard.

• You can help yourself

You can help prevent it by cutting down on refined, processed, and artificial foods that have sweeteners, additives, preservatives, and chemicals as their ingredients. You should also avoid dairy products, high fat, and high sugar products. These ingredients can cause dreaded cellulite, by cutting down on them you can help prevent it.

cellulite removal

• Exercise before you use cellulite removal creams

Warm up by exercising before you apply any cellulite removal creams to improve their effect.

• Ingredients that help in cellulite removal

Some cellulite removal creams contain centella asiatica as their key ingredient, it helps restore elasticity of the skin. Another powerful ingredient is Ginkgo Biloba, it effectively oxidizes fat cells below the skin surface and helps improve circulation by strengthening veins, thereby helping get rid of cellulite.

• Minimize the look

A ground coffee scrub can help minimize the look of cellulite, start from the bottom and work your way up, use a light hand to prevent streaks. A caffeine scrub can help improve the appearance of cellulite, its diuretic properties help remove extra fluid. Smooth skin looks less dimpled, use a good moisturizing cream.

• Body brush it away

You can body brush yourself on a regular basis to help combat cellulite. Stroke in the direction of your heart, a strong-handed thigh massage will increase dispersion of fat if done on regular basis.

The Truth About What Really Causes CELLULITE and How to Get Rid of it Forever

Categories
natural remedies Skin Care

Cellulite Eraser With Natural Remedies

Cellulite Eraser ( Natural Remedies )

What is Cellulite?
A girl’s worst nightmare, cellulite is a skin condition caused by some factors listed below in which the skin appears to look like an orange peel. Cellulite occurs when lumpy fat deposits under your skin. Let’s find out how to use the natural ingredient as a cellulite eraser!

Causes of cellulite:
• Hormonal factors
• Genetics
• Diet
• Lifestyle factors
• Clothing

Best natural remedy:

Grapefruit juice:
Grapefruit has a lot of health benefits it is very rich in Vitamin C but other than that it is also considered to be one of the best fat-burning foods, therefore an excellent natural remedy to get rid of that ugly cellulite.

Benefits:
Helps improve blood circulation
– Burns excess fats effectively
– Detoxifies and removes toxins from the body
– Reduces more fats forming
– Helps metabolize sugar in the blood
– Helps produce collagen to firm up the skin
– Reduces fluid retention

JUICE RECIPE
In a blender, blend all of the ingredients listed below.

Ingredients:
– 1 large grapefruit
– 2 oranges
– 1/4 lemon
– 1/2 inch ginger root piece

Tips for faster results:

1. Eat a healthy low-fat diet.
2. Try not to include processed and deep-fried foods, flour and sugar products, gravies, and coffee in your diet.
3. Help flush out toxins and hydrate your cells properly by drinking lots of water throughout the day.

Sources:
http://bestcelluliteeraser.blogspot.com
http://www.channel4.com/4beauty/wellbeing/womens-health/how-to-get-rid-of-cellulite/display/page/2
www.juicing-for-health.com
http://rawforbeauty.com/blog/
http://howik.com/Make_a_Cellulite_Eraser_Drink
http://www.medicalnewstoday.com/articles/149465.php

Categories
health Skin Care

The Best Cellulite Treatments

Many of us struggle with cellulite for years and try many different treatment options. Some purchase “the best cellulite creams” or expensive anti-cellulite gels. Some even try laser cellulite removal. Anyway, cellulite removal is a huge business. But the truth is we have to take a multidimensional approach to fight cellulite:

The Best Cellulite Treatments

1. Healthy Diet:

Eat plenty of fruits and vegetables and avoid fatty foods and sugar. You cannot even imagine how bad sugary drinks are for your body.

2. Drink Plenty of Water:

Water helps flush out fat and toxins from your body, it also suppresses your appetite and helps you eat less.

3. Skin Treatment:

Many expensive cellulite creams contain caffeine because caffeine increases blood flow and reduces fat cells under the skin, so one of the best options for skin treatment is a ground coffee scrub, which you can easily prepare at home: Want smooth skin treatment? Coffee ground scrub can fight cellulite

4. Exercise:

Exercise boosts muscle tone and increases blood flow to fat under the skin. Watch this video that demonstrates some effective exercises to reduce cellulite.

Edited 7/29/14 SCD