Many of us struggle with cellulite for years and try many different treatment options. Some purchase “the best cellulite creams” or expensive anti-cellulite gels. Some even try laser cellulite removal. Anyway, cellulite removal is a huge business. But the truth is we have to take a multidimensional approach to fight cellulite:
1. Healthy Diet:
Eat plenty of fruits and vegetables and avoid fatty foods and sugar. You cannot even imagine how bad sugary drinks are for your body.
2. Drink Plenty of Water:
Water helps flush out fat and toxins from your body, it also suppresses your appetite and helps you eat less.
3. Skin Treatment:
Many expensive cellulite creams contain caffeine because caffeine increases blood flow and reduces fat cells under the skin, so one of the best options for skin treatment is a ground coffee scrub, which you can easily prepare at home: Want smooth skin treatment? Coffee ground scrub can fight cellulite
Exercise boosts muscle tone and increases blood flow to fat under the skin. Watch this video that demonstrates some effective exercises to reduce cellulite.
Edited 7/29/14 SCD